6.9 km | 00:50:34 | 07:20/km日期: 2018-06-13 20:50 - 平均心率: 153 - 卡路里: 384 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 05'04" / 06'05" / 06'34" / 07'54" / 08'03" / 09'46" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+03'45") | 1000 / 1000 |
2 | | 04'46" (+03'28") | 637 / 1637 |
3 | | 36'23" (+35'05") | 41 / 1679 |
4 | | 04'46" (+03'28") | 836 / 2515 |
5 | | 44'02" (+42'44") | 45 / 2561 |
6 | | 08:59'10" (+57'52") | 0 / 2561 |
7 | | 04'36" (+03'18") | 844 / 3405 |
8 | | 46'44" (+45'26") | 41 / 3447 |
9 | | 04'17" (+02'59") | 431 / 3879 |
10 | | 46'51" (+45'33") | 41 / 3920 |
11 | | 04'16" (+02'58") | 431 / 4352 |
12 | | 34'09" (+32'51") | 53 / 4405 |
13 | | 00'00" | 0 / 4405 |
14 | | 04'05" (+02'47") | 313 / 4718 |
15 | | 57'09" (+55'51") | 43 / 4762 |
16 | | 04'03" (+02'45") | 320 / 5082 |
17 | | 51'00" (+49'42") | 41 / 5123 |
18 | | 03'52" (+02'34") | 316 / 5440 |
19 | | 33'44" (+32'26") | 59 / 5499 |
20 | | 01:22'01" (+20'43") | 0 / 5499 |
21 | | 03'58" (+02'40") | 319 / 5819 |
22 | | 35'24" (+34'06") | 65 / 5884 |
23 | | 04'43" (+03'25") | 208 / 6093 |
24 | | 01'18" | 3 / 6096 |
25 | | 35'00" (+33'42") | 36 / 6133 |
26 | | 03'59" (+02'41") | 212 / 6346 |
27 | | 25'14" (+23'56") | 40 / 6386 |
28 | | 00'00" | 0 / 6386 |
29 | | 03'53" (+02'35") | 214 / 6601 |
30 | | 34'50" (+33'32") | 49 / 6650 |
31 | | 03'33" (+02'15") | 208 / 6859 |
32 | | 07'39" (+06'21") | 29 / 6888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 47.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 06'05" | 00:11'09" |
3 | 06'34" | 00:17'43" |
4 | 07'54" | 00:25'37" |
5 | 08'03" | 00:33'40" |
6 | 09'46" | 00:43'26" |
6.9 | 08'03" | 00:50'36" |