12.6 km | 01:12:30 | 05:43/km日期: 2018-06-08 19:44 - 平均心率: 143 - 卡路里: 814 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'29" / 05'17" / 04'51" / 04'52" / 05'56" / 05'07" / 05'03" / 06'26" / 05'15" / 05'31" / 08'40" / 05'47" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'55" (+01'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 06'26" (+01'35") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'40") | 1000 / 10000 |
| 11 | | 08'40" (+03'49") | 1000 / 11000 |
| 12 | | 05'46" (+00'55") | 1000 / 12000 |
| 13 | | 06'37" (+01'46") | 646 / 12646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 185.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 04'51" | 00:15'37" |
| 4 | 04'52" | 00:20'29" |
| 5 | 05'56" | 00:26'25" |
| 6 | 05'07" | 00:31'32" |
| 7 | 05'03" | 00:36'35" |
| 8 | 06'26" | 00:43'01" |
| 9 | 05'15" | 00:48'16" |
| 10 | 05'31" | 00:53'47" |
| 11 | 08'40" | 01:02'27" |
| 12 | 05'47" | 01:08'14" |
| 12.6 | 06'36" | 01:12'30" |
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