31.4 km | 03:52:17 | 07:24/km日期: 2018-06-14 14:13 - 總爬升: 959 m - 平均心率: 188 - 卡路里: 3519 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 08'04" / 08'48" / 08'23" / 07'27" / 06'42" / 06'48" / 08'46" / 08'23" / 09'10" / 10'05" / 08'10" / 06'24" / 05'57" / 07'12" / 08'34" / 09'09" / 08'23" / 07'47" / 06'26" / 06'33" / 08'16" / 06'39" / 06'54" / 06'16" / 08'19" / 06'02" / 05'35" / 05'43" / 04'55" / 06'44" / 06'41" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+03'24") | 1000 / 1000 |
2 | | 08'47" (+03'53") | 1000 / 2000 |
3 | | 08'23" (+03'29") | 1000 / 3000 |
4 | | 07'26" (+02'32") | 1000 / 4000 |
5 | | 06'41" (+01'47") | 1000 / 5000 |
6 | | 06'47" (+01'53") | 1000 / 6000 |
7 | | 08'36" (+03'42") | 1000 / 7000 |
8 | | 08'32" (+03'38") | 1000 / 8000 |
9 | | 09'10" (+04'16") | 1000 / 9000 |
10 | | 10'05" (+05'11") | 1000 / 10000 |
11 | | 08'09" (+03'15") | 1000 / 11000 |
12 | | 06'23" (+01'29") | 1000 / 12000 |
13 | | 05'57" (+01'03") | 1000 / 13000 |
14 | | 06'41" (+01'47") | 1000 / 14000 |
15 | | 09'03" (+04'09") | 1000 / 15000 |
16 | | 09'09" (+04'15") | 1000 / 16000 |
17 | | 08'23" (+03'29") | 1000 / 17000 |
18 | | 07'46" (+02'52") | 1000 / 18000 |
19 | | 06'26" (+01'32") | 1000 / 19000 |
20 | | 06'32" (+01'38") | 1000 / 20000 |
21 | | 08'16" (+03'22") | 1000 / 21000 |
22 | | 06'38" (+01'44") | 1000 / 22000 |
23 | | 06'54" (+02'00") | 1000 / 23000 |
24 | | 06'15" (+01'21") | 1000 / 24000 |
25 | | 08'19" (+03'25") | 1000 / 25000 |
26 | | 06'01" (+01'07") | 1000 / 26000 |
27 | | 05'34" (+00'40") | 1000 / 27000 |
28 | | 05'43" (+00'49") | 1000 / 28000 |
29 | | 04'54" | 1000 / 29000 |
30 | | 06'43" (+01'49") | 1000 / 30000 |
31 | | 06'41" (+01'47") | 1000 / 31000 |
32 | | 07'20" (+02'26") | 381 / 31381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 623.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'48" | 00:16'52" |
3 | 08'23" | 00:25'15" |
4 | 07'27" | 00:32'42" |
5 | 06'42" | 00:39'24" |
6 | 06'48" | 00:46'12" |
7 | 08'46" | 00:54'58" |
8 | 08'23" | 01:03'21" |
9 | 09'10" | 01:12'31" |
10 | 10'05" | 01:22'36" |
11 | 08'10" | 01:30'46" |
12 | 06'24" | 01:37'10" |
13 | 05'57" | 01:43'07" |
14 | 07'12" | 01:50'19" |
15 | 08'34" | 01:58'53" |
16 | 09'09" | 02:08'02" |
17 | 08'23" | 02:16'25" |
18 | 07'47" | 02:24'12" |
19 | 06'26" | 02:30'38" |
20 | 06'33" | 02:37'11" |
21 | 08'16" | 02:45'27" |
22 | 06'39" | 02:52'06" |
23 | 06'54" | 02:59'00" |
24 | 06'16" | 03:05'16" |
25 | 08'19" | 03:13'35" |
26 | 06'02" | 03:19'37" |
27 | 05'35" | 03:25'12" |
28 | 05'43" | 03:30'55" |
29 | 04'55" | 03:35'50" |
30 | 06'44" | 03:42'34" |
31 | 06'41" | 03:49'15" |
31.4 | 07'20" | 03:52'03" |