27.6 km | 06:17:18 | 13:40/km日期: 2015-09-28 09:13 - 總爬升: 725 m - 平均心率: 123 - 卡路里: 1365 Cal
Pace: 12'51" / 16'41" / 14'13" / 11'11" / 10'16" / 09'08" / 07'56" / 08'05" / 11'11" / 15'25" / 16'41" / 16'49" / 23'27" / 11'22" / 14'26" / 28'42" / 09'49" / 08'18" / 10'25" / 09'43" / 13'03" / 12'01" / 12'25" / 32'21" / 08'55" / 18'26" / 09'47" / 06'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 54.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 16'41" | 00:29'32" |
3 | 14'13" | 00:43'45" |
4 | 11'11" | 00:54'56" |
5 | 10'16" | 01:05'12" |
6 | 09'08" | 01:14'20" |
7 | 07'56" | 01:22'16" |
8 | 08'05" | 01:30'21" |
9 | 11'11" | 01:41'32" |
10 | 15'25" | 01:56'57" |
11 | 16'41" | 02:13'38" |
12 | 16'49" | 02:30'27" |
13 | 23'27" | 02:53'54" |
14 | 11'22" | 03:05'16" |
15 | 14'26" | 03:19'42" |
16 | 28'42" | 03:48'24" |
17 | 09'49" | 03:58'13" |
18 | 08'18" | 04:06'31" |
19 | 10'25" | 04:16'56" |
20 | 09'43" | 04:26'39" |
21 | 13'03" | 04:39'42" |
22 | 12'01" | 04:51'43" |
23 | 12'25" | 05:04'08" |
24 | 32'21" | 05:36'29" |
25 | 08'55" | 05:45'24" |
26 | 18'26" | 06:03'50" |
27 | 09'47" | 06:13'37" |
27.6 | 06'19" | 06:17'18" |