10.1 km | 00:56:45 | 05:38/km日期: 2018-06-13 19:27 - 地點: 河堤 - 天氣: 晴 - 卡路里: 543 Cal - 總步數: 9743 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'31" / 05'59" / 06'03" / 05'43" / 05'42" / 05'25" / 04'54" / 05'20" / 05'19" / 05'39" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'35") | 1006 / 1006 | 168 / 91 |
2 | | 05'56" (+01'04") | 1005 / 2011 | 169 / 99 |
3 | | 06'00" (+01'08") | 1003 / 3015 | 165 / 100 |
4 | | 05'42" (+00'50") | 1007 / 4023 | 168 / 104 |
5 | | 05'37" (+00'45") | 1002 / 5025 | 169 / 104 |
6 | | 05'23" (+00'31") | 1000 / 6025 | 173 / 106 |
7 | | 04'52" | 1000 / 7026 | 180 / 113 |
8 | | 05'20" (+00'28") | 1004 / 8030 | 175 / 106 |
9 | | 05'16" (+00'24") | 1004 / 9035 | 176 / 107 |
10 | | 05'36" (+00'44") | 1000 / 10035 | 174 / 102 |
11 | | 05'14" (+00'22") | 57 / 10093 | 166 / 114 |
6月累積里程 :
150.70 km Mizuno WAVE RIDER 20 累積 :
2288.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'59" | 00:12'30" |
3 | 06'03" | 00:18'33" |
4 | 05'43" | 00:24'16" |
5 | 05'42" | 00:29'58" |
6 | 05'25" | 00:35'23" |
7 | 04'54" | 00:40'17" |
8 | 05'20" | 00:45'37" |
9 | 05'19" | 00:50'56" |
10 | 05'39" | 00:56'35" |
10.1 | 06'07" | 00:56'56" |