15.0 km | 01:30:13 | 06:00/km日期: 2018-06-13 20:58 - 總爬升: 237 m - 平均心率: 100 - 卡路里: 315 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 04'43" / 05'55" / 05'58" / 06'01" / 05'31" / 06'38" / 06'23" / 05'51" / 06'12" / 05'51" / 06'06" / 05'58" / 05'52" / 06'25" / 06'48" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'54" (+01'11") | 1000 / 2000 |
| 3 | | 05'57" (+01'14") | 1000 / 3000 |
| 4 | | 06'01" (+01'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'48") | 1000 / 5000 |
| 6 | | 06'38" (+01'55") | 1000 / 6000 |
| 7 | | 06'23" (+01'40") | 1000 / 7000 |
| 8 | | 05'50" (+01'07") | 1000 / 8000 |
| 9 | | 06'12" (+01'29") | 1000 / 9000 |
| 10 | | 05'51" (+01'08") | 1000 / 10000 |
| 11 | | 06'05" (+01'22") | 1000 / 11000 |
| 12 | | 05'58" (+01'15") | 1000 / 12000 |
| 13 | | 05'52" (+01'09") | 1000 / 13000 |
| 14 | | 06'24" (+01'41") | 1000 / 14000 |
| 15 | | 06'48" (+02'05") | 1000 / 15000 |
| 16 | | 01'53" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 25.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'55" | 00:10'38" |
| 3 | 05'58" | 00:16'36" |
| 4 | 06'01" | 00:22'37" |
| 5 | 05'31" | 00:28'08" |
| 6 | 06'38" | 00:34'46" |
| 7 | 06'23" | 00:41'09" |
| 8 | 05'51" | 00:47'00" |
| 9 | 06'12" | 00:53'12" |
| 10 | 05'51" | 00:59'03" |
| 11 | 06'06" | 01:05'09" |
| 12 | 05'58" | 01:11'07" |
| 13 | 05'52" | 01:16'59" |
| 14 | 06'25" | 01:23'24" |
| 15 | 06'48" | 01:30'12" |
| 15.0 | 01'53" | 01:30'14" |
留言 
展開計圈分析
