25.3 km | 02:30:16 | 05:57/km日期: 2014-02-23 09:29 - 總爬升: 462 m - 卡路里: 2141 Cal - 溫度: 20°C - 濕度: 65%
Pace: 07'01" / 06'18" / 06'24" / 05'44" / 05'29" / 06'14" / 05'47" / 05'44" / 05'53" / 05'43" / 05'40" / 05'20" / 05'21" / 04'54" / 04'42" / 04'43" / 04'53" / 04'57" / 06'28" / 05'45" / 06'22" / 05'37" / 06'16" / 09'19" / 07'02" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'21") | 1018 / 1018 |
| 2 | | 06'21" (+01'43") | 1019 / 2037 |
| 3 | | 06'18" (+01'40") | 1012 / 3050 |
| 4 | | 05'45" (+01'07") | 1005 / 4055 |
| 5 | | 05'27" (+00'49") | 1018 / 5074 |
| 6 | | 06'29" (+01'51") | 1007 / 6082 |
| 7 | | 05'30" (+00'52") | 1011 / 7093 |
| 8 | | 05'44" (+01'06") | 1005 / 8099 |
| 9 | | 05'59" (+01'21") | 1012 / 9111 |
| 10 | | 05'33" (+00'55") | 1006 / 10118 |
| 11 | | 05'42" (+01'04") | 1013 / 11131 |
| 12 | | 05'16" (+00'38") | 1008 / 12140 |
| 13 | | 05'22" (+00'44") | 1011 / 13151 |
| 14 | | 04'49" (+00'11") | 1009 / 14160 |
| 15 | | 04'38" | 1009 / 15169 |
| 16 | | 04'45" (+00'07") | 1012 / 16182 |
| 17 | | 04'56" (+00'18") | 1003 / 17185 |
| 18 | | 05'16" (+00'38") | 1018 / 18204 |
| 19 | | 06'15" (+01'37") | 1009 / 19213 |
| 20 | | 05'54" (+01'16") | 1014 / 20228 |
| 21 | | 06'11" (+01'33") | 1007 / 21235 |
| 22 | | 05'35" (+00'57") | 1016 / 22251 |
| 23 | | 07'16" (+02'38") | 1008 / 23260 |
| 24 | | 08'28" (+03'50") | 1009 / 24269 |
| 25 | | 08'09" (+03'31") | 982 / 25252 |
從碧潭到廣興 練一練山路腿力 有遇到3個勇腳在團練
2月累積里程 : 208.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'18" | 00:13'19" |
| 3 | 06'24" | 00:19'43" |
| 4 | 05'44" | 00:25'27" |
| 5 | 05'29" | 00:30'56" |
| 6 | 06'14" | 00:37'10" |
| 7 | 05'47" | 00:42'57" |
| 8 | 05'44" | 00:48'41" |
| 9 | 05'53" | 00:54'34" |
| 10 | 05'43" | 01:00'17" |
| 11 | 05'40" | 01:05'57" |
| 12 | 05'20" | 01:11'17" |
| 13 | 05'21" | 01:16'38" |
| 14 | 04'54" | 01:21'32" |
| 15 | 04'42" | 01:26'14" |
| 16 | 04'43" | 01:30'57" |
| 17 | 04'53" | 01:35'50" |
| 18 | 04'57" | 01:40'47" |
| 19 | 06'28" | 01:47'15" |
| 20 | 05'45" | 01:53'00" |
| 21 | 06'22" | 01:59'22" |
| 22 | 05'37" | 02:04'59" |
| 23 | 06'16" | 02:11'15" |
| 24 | 09'19" | 02:20'34" |
| 25 | 07'02" | 02:27'36" |
| 25.3 | 10'34" | 02:30'16" |
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