3.5 km | 00:20:17 | 05:51/km日期: 2014-03-01 19:51 - 總爬升: 536 m - 卡路里: 240 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'10" / 05'05" / 05'15" / 05'18" / 05'24" / 05'22" / 05'48" / 07'05" / 06'22" / 05'23" / 6523'06" / 00'33" / 00'20" / 00'08" / 00'10" / 00'07" / 00'04" / 00'06" / 00'06" / 00'11" / 00'04" / 00'04" / 00'05" / 00'05" / 00'07" / 00'08" / 00'08" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'03" / 00'05" / 00'07" / 00'03" / 00'05" / 00'05" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'06" / 00'06" / 00'03" / 00'04" / 00'05" / 00'06" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'06" / 00'06" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 01'42" / 05'12" / 05'21" / 05'26" / 05'34" / 05'31" / 05'44" / 05'42" / 05'47" / 05'35" / 05'51" / 05'52" / 05'52" / 05'52" / 06'01" / 06'17" / 06'28" / 07'09" / 09'11" / 06'58" / 9318'15" / 00'12" / 00'07" / 00'05" / 00'05" / 00'05" / 00'06" / 00'07" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'05" / 00'04" / 00'04" / 00'05" / 00'07" / 00'04" / 00'06" / 00'04" / 00'05" / 01'34" / 05'41" / 05'46" / 10'54" /
3月累積里程 : 63.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'15" | 00:15'30" |
| 4 | 05'18" | 00:20'48" |
| 5 | 05'24" | 00:26'12" |
| 6 | 05'22" | 00:31'34" |
| 7 | 05'48" | 00:37'22" |
| 8 | 07'05" | 00:44'27" |
| 9 | 06'22" | 00:50'49" |
| 10 | 05'23" | 00:56'12" |
| 11 | 6523'06" | 109:39'18" |
| 12 | 00'33" | 109:39'51" |
| 13 | 00'20" | 109:40'11" |
| 14 | 00'08" | 109:40'19" |
| 15 | 00'10" | 109:40'29" |
| 16 | 00'07" | 109:40'36" |
| 17 | 00'04" | 109:40'40" |
| 18 | 00'06" | 109:40'46" |
| 19 | 00'06" | 109:40'52" |
| 20 | 00'11" | 109:41'03" |
| 21 | 00'04" | 109:41'07" |
| 22 | 00'04" | 109:41'11" |
| 23 | 00'05" | 109:41'16" |
| 24 | 00'05" | 109:41'21" |
| 25 | 00'07" | 109:41'28" |
| 26 | 00'08" | 109:41'36" |
| 27 | 00'08" | 109:41'44" |
| 28 | 00'05" | 109:41'49" |
| 29 | 00'05" | 109:41'54" |
| 30 | 00'04" | 109:41'58" |
| 31 | 00'04" | 109:42'02" |
| 32 | 00'04" | 109:42'06" |
| 33 | 00'04" | 109:42'10" |
| 34 | 00'05" | 109:42'15" |
| 35 | 00'05" | 109:42'20" |
| 36 | 00'03" | 109:42'23" |
| 37 | 00'05" | 109:42'28" |
| 38 | 00'07" | 109:42'35" |
| 39 | 00'03" | 109:42'38" |
| 40 | 00'05" | 109:42'43" |
| 41 | 00'05" | 109:42'48" |
| 42 | 00'04" | 109:42'52" |
| 43 | 00'04" | 109:42'56" |
| 44 | 00'03" | 109:42'59" |
| 45 | 00'03" | 109:43'02" |
| 46 | 00'04" | 109:43'06" |
| 47 | 00'06" | 109:43'12" |
| 48 | 00'06" | 109:43'18" |
| 49 | 00'03" | 109:43'21" |
| 50 | 00'04" | 109:43'25" |
| 51 | 00'05" | 109:43'30" |
| 52 | 00'06" | 109:43'36" |
| 53 | 00'04" | 109:43'40" |
| 54 | 00'04" | 109:43'44" |
| 55 | 00'04" | 109:43'48" |
| 56 | 00'04" | 109:43'52" |
| 57 | 00'05" | 109:43'57" |
| 58 | 00'04" | 109:44'01" |
| 59 | 00'06" | 109:44'07" |
| 60 | 00'06" | 109:44'13" |
| 61 | 00'04" | 109:44'17" |
| 62 | 00'03" | 109:44'20" |
| 63 | 00'03" | 109:44'23" |
| 64 | 00'04" | 109:44'27" |
| 65 | 00'04" | 109:44'31" |
| 66 | 00'04" | 109:44'35" |
| 67 | 00'03" | 109:44'38" |
| 68 | 00'04" | 109:44'42" |
| 69 | 00'04" | 109:44'46" |
| 70 | 00'04" | 109:44'50" |
| 71 | 00'04" | 109:44'54" |
| 72 | 00'05" | 109:44'59" |
| 73 | 00'04" | 109:45'03" |
| 74 | 00'04" | 109:45'07" |
| 75 | 00'05" | 109:45'12" |
| 76 | 00'05" | 109:45'17" |
| 77 | 00'05" | 109:45'22" |
| 78 | 00'05" | 109:45'27" |
| 79 | 00'05" | 109:45'32" |
| 80 | 00'05" | 109:45'37" |
| 81 | 00'04" | 109:45'41" |
| 82 | 00'05" | 109:45'46" |
| 83 | 00'05" | 109:45'51" |
| 84 | 01'42" | 109:47'33" |
| 85 | 05'12" | 109:52'45" |
| 86 | 05'21" | 109:58'06" |
| 87 | 05'26" | 110:03'32" |
| 88 | 05'34" | 110:09'06" |
| 89 | 05'31" | 110:14'37" |
| 90 | 05'44" | 110:20'21" |
| 91 | 05'42" | 110:26'03" |
| 92 | 05'47" | 110:31'50" |
| 93 | 05'35" | 110:37'25" |
| 94 | 05'51" | 110:43'16" |
| 95 | 05'52" | 110:49'08" |
| 96 | 05'52" | 110:55'00" |
| 97 | 05'52" | 111:00'52" |
| 98 | 06'01" | 111:06'53" |
| 99 | 06'17" | 111:13'10" |
| 100 | 06'28" | 111:19'38" |
| 101 | 07'09" | 111:26'47" |
| 102 | 09'11" | 111:35'58" |
| 103 | 06'58" | 111:42'56" |
| 104 | 9318'15" | 267:01'11" |
| 105 | 00'12" | 267:01'23" |
| 106 | 00'07" | 267:01'30" |
| 107 | 00'05" | 267:01'35" |
| 108 | 00'05" | 267:01'40" |
| 109 | 00'05" | 267:01'45" |
| 110 | 00'06" | 267:01'51" |
| 111 | 00'07" | 267:01'58" |
| 112 | 00'05" | 267:02'03" |
| 113 | 00'06" | 267:02'09" |
| 114 | 00'05" | 267:02'14" |
| 115 | 00'06" | 267:02'20" |
| 116 | 00'06" | 267:02'26" |
| 117 | 00'05" | 267:02'31" |
| 118 | 00'06" | 267:02'37" |
| 119 | 00'05" | 267:02'42" |
| 120 | 00'04" | 267:02'46" |
| 121 | 00'04" | 267:02'50" |
| 122 | 00'05" | 267:02'55" |
| 123 | 00'07" | 267:03'02" |
| 124 | 00'04" | 267:03'06" |
| 125 | 00'06" | 267:03'12" |
| 126 | 00'04" | 267:03'16" |
| 127 | 00'05" | 267:03'21" |
| 128 | 01'34" | 267:04'55" |
| 129 | 05'41" | 267:10'36" |
| 130 | 05'46" | 267:16'22" |
| 130.9 | 05'39" | 267:21'27" |
留言 
