30.9 km | 03:53:44 | 07:34/km日期: 2018-06-13 14:13 - 總爬升: 969 m - 平均心率: 120 - 卡路里: 1343 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 08'35" / 08'49" / 08'03" / 07'21" / 06'37" / 06'34" / 09'28" / 08'17" / 08'52" / 09'50" / 09'27" / 06'30" / 06'07" / 06'01" / 08'08" / 08'06" / 08'06" / 07'43" / 06'49" / 06'48" / 07'41" / 07'03" / 06'55" / 08'19" / 06'51" / 06'28" / 06'21" / 07'37" / 07'07" / 06'45" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'33") | 1000 / 1000 |
2 | | 08'48" (+02'47") | 1000 / 2000 |
3 | | 08'03" (+02'02") | 1000 / 3000 |
4 | | 07'20" (+01'19") | 1000 / 4000 |
5 | | 06'37" (+00'36") | 1000 / 5000 |
6 | | 06'34" (+00'33") | 1000 / 6000 |
7 | | 09'27" (+03'26") | 1000 / 7000 |
8 | | 08'16" (+02'15") | 1000 / 8000 |
9 | | 08'52" (+02'51") | 1000 / 9000 |
10 | | 09'49" (+03'48") | 1000 / 10000 |
11 | | 09'26" (+03'25") | 1000 / 11000 |
12 | | 06'29" (+00'28") | 1000 / 12000 |
13 | | 06'06" (+00'05") | 1000 / 13000 |
14 | | 06'01" | 1000 / 14000 |
15 | | 08'07" (+02'06") | 1000 / 15000 |
16 | | 08'06" (+02'05") | 1000 / 16000 |
17 | | 08'05" (+02'04") | 1000 / 17000 |
18 | | 07'43" (+01'42") | 1000 / 18000 |
19 | | 06'48" (+00'47") | 1000 / 19000 |
20 | | 06'48" (+00'47") | 1000 / 20000 |
21 | | 07'40" (+01'39") | 1000 / 21000 |
22 | | 07'02" (+01'01") | 1000 / 22000 |
23 | | 06'55" (+00'54") | 1000 / 23000 |
24 | | 08'18" (+02'17") | 1000 / 24000 |
25 | | 06'51" (+00'50") | 1000 / 25000 |
26 | | 06'28" (+00'27") | 1000 / 26000 |
27 | | 06'20" (+00'19") | 1000 / 27000 |
28 | | 07'37" (+01'36") | 1000 / 28000 |
29 | | 07'06" (+01'05") | 1000 / 29000 |
30 | | 06'45" (+00'44") | 1000 / 30000 |
31 | | 07'25" (+01'24") | 872 / 30872 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 623.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'49" | 00:17'24" |
3 | 08'03" | 00:25'27" |
4 | 07'21" | 00:32'48" |
5 | 06'37" | 00:39'25" |
6 | 06'34" | 00:45'59" |
7 | 09'28" | 00:55'27" |
8 | 08'17" | 01:03'44" |
9 | 08'52" | 01:12'36" |
10 | 09'50" | 01:22'26" |
11 | 09'27" | 01:31'53" |
12 | 06'30" | 01:38'23" |
13 | 06'07" | 01:44'30" |
14 | 06'01" | 01:50'31" |
15 | 08'08" | 01:58'39" |
16 | 08'06" | 02:06'45" |
17 | 08'06" | 02:14'51" |
18 | 07'43" | 02:22'34" |
19 | 06'49" | 02:29'23" |
20 | 06'48" | 02:36'11" |
21 | 07'41" | 02:43'52" |
22 | 07'03" | 02:50'55" |
23 | 06'55" | 02:57'50" |
24 | 08'19" | 03:06'09" |
25 | 06'51" | 03:13'00" |
26 | 06'28" | 03:19'28" |
27 | 06'21" | 03:25'49" |
28 | 07'37" | 03:33'26" |
29 | 07'07" | 03:40'33" |
30 | 06'45" | 03:47'18" |
30.9 | 07'24" | 03:53'46" |