11.4 km | 01:13:01 | 06:23/km日期: 2018-06-13 20:04 - 總爬升: 340 m - 平均心率: 152 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'03" / 08'00" / 09'01" / 08'09" / 09'15" / 13'10" / 05'32" / 06'01" / 04'59" / 04'40" / 04'52" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'24") | 1000 / 1000 |
| 2 | | 07'59" (+03'20") | 1000 / 2000 |
| 3 | | 09'01" (+04'22") | 1000 / 3000 |
| 4 | | 08'09" (+03'30") | 1000 / 4000 |
| 5 | | 06'31" (+01'52") | 1000 / 5000 |
| 6 | | 06'07" (+01'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'53") | 1000 / 7000 |
| 8 | | 06'00" (+01'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'20") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 04'45" (+00'06") | 437 / 11437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 91.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'00" | 00:15'03" |
| 3 | 09'01" | 00:24'04" |
| 4 | 08'09" | 00:32'13" |
| 5 | 09'15" | 00:41'28" |
| 6 | 13'10" | 00:54'38" |
| 7 | 05'32" | 01:00'10" |
| 8 | 06'01" | 01:06'11" |
| 9 | 04'59" | 01:11'10" |
| 10 | 04'40" | 01:15'50" |
| 11 | 04'52" | 01:20'42" |
| 11.4 | 04'45" | 01:22'47" |
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