14.4 km | 02:16:49 | 09:31/km日期: 2018-06-16 15:11 - 總爬升: 512 m - 平均心率: 152 - 卡路里: 1428 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 67%
Pace: 06'42" / 12'18" / 15'12" / 17'04" / 11'17" / 09'00" / 11'58" / 21'06" / 16'38" / 10'31" / 13'20" / 09'09" / 12'53" / 11'12" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'07") | 1000 / 1000 |
2 | | 09'07" (+03'16") | 1000 / 2000 |
3 | | 09'56" (+04'05") | 1000 / 3000 |
4 | | 12'44" (+06'53") | 1000 / 4000 |
5 | | 06'09" (+00'18") | 1000 / 5000 |
6 | | 05'51" | 1000 / 6000 |
7 | | 07'22" (+01'31") | 1000 / 7000 |
8 | | 14'43" (+08'52") | 1000 / 8000 |
9 | | 13'07" (+07'16") | 1000 / 9000 |
10 | | 10'20" (+04'29") | 1000 / 10000 |
11 | | 09'54" (+04'03") | 1000 / 11000 |
12 | | 06'24" (+00'33") | 1000 / 12000 |
13 | | 12'52" (+07'01") | 1000 / 13000 |
14 | | 10'10" (+04'19") | 1000 / 14000 |
15 | | 05'52" (+00'01") | 355 / 14355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 106.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 12'18" | 00:19'00" |
3 | 15'12" | 00:34'12" |
4 | 17'04" | 00:51'16" |
5 | 11'17" | 01:02'33" |
6 | 09'00" | 01:11'33" |
7 | 11'58" | 01:23'31" |
8 | 21'06" | 01:44'37" |
9 | 16'38" | 02:01'15" |
10 | 10'31" | 02:11'46" |
11 | 13'20" | 02:25'06" |
12 | 09'09" | 02:34'15" |
13 | 12'53" | 02:47'08" |
14 | 11'12" | 02:58'20" |
14.4 | 05'51" | 03:00'25" |