10.7 km | 00:53:17 | 05:00/km日期: 2018-06-12 05:48 - 平均心率: 132 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 05'19" / 05'01" / 06'18" / 05'16" / 05'10" / 06'23" / 04'39" / 04'45" / 04'39" / 04'58" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'40") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'32") | 1000 / 3000 |
| 4 | | 05'16" (+00'37") | 1000 / 4000 |
| 5 | | 05'09" (+00'30") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 05'02" (+00'23") | 650 / 10650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 578.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 06'18" | 00:16'38" |
| 4 | 05'16" | 00:21'54" |
| 5 | 05'10" | 00:27'04" |
| 6 | 06'23" | 00:33'27" |
| 7 | 04'39" | 00:38'06" |
| 8 | 04'45" | 00:42'51" |
| 9 | 04'39" | 00:47'30" |
| 10 | 04'58" | 00:52'28" |
| 10.7 | 05'02" | 00:55'45" |
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