12.1 km | 01:18:16 | 06:29/km日期: 2018-06-09 06:18 - 平均心率: 138 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'51" / 06'01" / 06'07" / 06'00" / 06'39" / 06'00" / 06'19" / 05'37" / 05'57" / 06'01" / 05'44" / 30'52" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'12") | 500 / 500 |
2 | | 05'56" (+00'22") | 500 / 1000 |
3 | | 06'01" (+00'27") | 500 / 1500 |
4 | | 06'01" (+00'27") | 500 / 2000 |
5 | | 06'00" (+00'26") | 500 / 2500 |
6 | | 06'12" (+00'38") | 500 / 3000 |
7 | | 05'54" (+00'20") | 500 / 3500 |
8 | | 06'06" (+00'32") | 500 / 4000 |
9 | | 06'03" (+00'29") | 500 / 4500 |
10 | | 06'08" (+00'34") | 500 / 5000 |
11 | | 06'06" (+00'32") | 500 / 5500 |
12 | | 05'52" (+00'18") | 500 / 6000 |
13 | | 06'03" (+00'29") | 500 / 6500 |
14 | | 06'34" (+01'00") | 500 / 7000 |
15 | | 05'40" (+00'06") | 500 / 7500 |
16 | | 05'34" | 500 / 8000 |
17 | | 05'54" (+00'20") | 500 / 8500 |
18 | | 05'59" (+00'25") | 500 / 9000 |
19 | | 06'02" (+00'28") | 500 / 9500 |
20 | | 05'58" (+00'24") | 500 / 10000 |
21 | | 05'41" (+00'07") | 500 / 10500 |
22 | | 05'47" (+00'13") | 500 / 11000 |
23 | | 06'15" (+00'41") | 500 / 11500 |
24 | | 17'28" (+11'54") | 500 / 12000 |
25 | | 10'30" (+04'56") | 66 / 12066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 158.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'01" | 00:11'52" |
3 | 06'07" | 00:17'59" |
4 | 06'00" | 00:23'59" |
5 | 06'39" | 00:30'38" |
6 | 06'00" | 00:36'38" |
7 | 06'19" | 00:42'57" |
8 | 05'37" | 00:48'34" |
9 | 05'57" | 00:54'31" |
10 | 06'01" | 01:00'32" |
11 | 05'44" | 01:06'16" |
12 | 30'52" | 01:37'08" |
12.1 | 11'12" | 01:37'53" |