9.4 km | 01:02:00 | 06:37/km日期: 2018-06-12 05:21 - 卡路里: 563 Cal - 平均步頻: 188
Pace: 05'38" / 05'27" / 09'19" / 06'33" / 06'29" / 06'24" / 06'30" / 06'23" / 07'13" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'04") | 337 / 337 |
| 2 | | 06'50" (+03'12") | 953 / 1290 |
| 3 | | 03'43" (+00'05") | 792 / 2083 |
| 4 | | 44'11" (+40'33") | 68 / 2151 |
| 5 | | 03'43" (+00'05") | 790 / 2942 |
| 6 | | 49'58" (+46'20") | 60 / 3003 |
| 7 | | 03'45" (+00'07") | 790 / 3793 |
| 8 | | 55'51" (+52'13") | 53 / 3847 |
| 9 | | 03'44" (+00'06") | 792 / 4640 |
| 10 | | 37'56" (+34'18") | 78 / 4718 |
| 11 | | 03'44" (+00'06") | 787 / 5506 |
| 12 | | 43'59" (+40'21") | 68 / 5574 |
| 13 | | 03'47" (+00'09") | 783 / 6358 |
| 14 | | 47'13" (+43'35") | 63 / 6422 |
| 15 | | 03'41" (+00'03") | 803 / 7225 |
| 16 | | 36'17" (+32'39") | 81 / 7307 |
| 17 | | 03'38" | 797 / 8104 |
| 18 | | 25'44" (+22'06") | 57 / 8162 |
| 19 | | 06'16" (+02'38") | 1000 / 9162 |
| 20 | | 06'05" (+02'27") | 194 / 9356 |
6月累積里程 : 326.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 09'19" | 00:20'24" |
| 4 | 06'33" | 00:26'57" |
| 5 | 06'29" | 00:33'26" |
| 6 | 06'24" | 00:39'50" |
| 7 | 06'30" | 00:46'20" |
| 8 | 06'23" | 00:52'43" |
| 9 | 07'13" | 00:59'56" |
| 9.4 | 05'50" | 01:02'01" |
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