11.3 km | 01:12:10 | 06:22/km日期: 2018-06-16 06:27 - 平均心率: 163 - 卡路里: 692 Cal - 總步數: 12526 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'07" / 05'57" / 06'03" / 06'14" / 06'00" / 06'11" / 06'21" / 06'58" / 06'50" / 06'30" / 06'40" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 | 179 / 91 |
| 2 | | 05'57" | 1006 / 2007 | 179 / 93 |
| 3 | | 05'59" (+00'02") | 1000 / 3008 | 179 / 92 |
| 4 | | 06'10" (+00'13") | 1008 / 4016 | 173 / 93 |
| 5 | | 06'01" (+00'04") | 1004 / 5020 | 176 / 94 |
| 6 | | 06'07" (+00'10") | 1000 / 6020 | 175 / 92 |
| 7 | | 06'20" (+00'23") | 1000 / 7020 | 174 / 90 |
| 8 | | 07'00" (+01'03") | 1006 / 8026 | 160 / 88 |
| 9 | | 06'46" (+00'49") | 1003 / 9030 | 172 / 85 |
| 10 | | 06'30" (+00'33") | 1004 / 10035 | 176 / 87 |
| 11 | | 06'37" (+00'40") | 1005 / 11040 | 171 / 87 |
| 12 | | 07'09" (+01'12") | 312 / 11352 | 154 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 77.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 06'14" | 00:24'21" |
| 5 | 06'00" | 00:30'21" |
| 6 | 06'11" | 00:36'32" |
| 7 | 06'21" | 00:42'53" |
| 8 | 06'58" | 00:49'51" |
| 9 | 06'50" | 00:56'41" |
| 10 | 06'30" | 01:03'11" |
| 11 | 06'40" | 01:09'51" |
| 11.3 | 07'25" | 01:12'10" |
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