10.5 km | 00:47:14 | 04:29/km日期: 2018-06-11 18:04 - 地點: 鳳山熱帶試驗所 - 卡路里: 510 Cal - 總步數: 9170 - 平均步頻: 194 - 平均步幅: 114 cm - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 04'21" / 04'29" / 04'22" / 04'31" / 04'34" / 04'21" / 04'33" / 04'45" / 04'25" / 04'28" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'20" | 1003 / 1003 | 188 / 122 |
2 | | 04'26" (+00'06") | 1008 / 2011 | 195 / 115 |
3 | | 04'20" | 1004 / 3016 | 196 / 117 |
4 | | 04'30" (+00'10") | 1002 / 4018 | 198 / 111 |
5 | | 04'32" (+00'12") | 1005 / 5023 | 197 / 111 |
6 | | 04'20" | 1002 / 6026 | 196 / 117 |
7 | | 04'32" (+00'12") | 1000 / 7026 | 196 / 112 |
8 | | 04'43" (+00'23") | 1003 / 8030 | 188 / 112 |
9 | | 04'25" (+00'05") | 1008 / 9039 | 193 / 116 |
10 | | 04'24" (+00'04") | 1008 / 10047 | 192 / 117 |
11 | | 04'38" (+00'18") | 512 / 10560 | 190 / 112 |
6月累積里程 : 194.51 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'29" | 00:08'50" |
3 | 04'22" | 00:13'12" |
4 | 04'31" | 00:17'43" |
5 | 04'34" | 00:22'17" |
6 | 04'21" | 00:26'38" |
7 | 04'33" | 00:31'11" |
8 | 04'45" | 00:35'56" |
9 | 04'25" | 00:40'21" |
10 | 04'28" | 00:44'49" |
10.5 | 04'42" | 00:47'14" |