15.6 km | 01:15:56 | 04:52/km日期: 2018-06-09 16:26 - 地點: 鳳凰山 - 卡路里: 758 Cal - 總步數: 14396 - 平均步頻: 189 - 平均步幅: 108 cm - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 04'25" / 04'49" / 04'56" / 04'39" / 04'58" / 05'00" / 04'52" / 04'40" / 04'40" / 04'56" / 05'14" / 04'45" / 04'55" / 05'11" / 04'49" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" | 1007 / 1007 | 185 / 122 |
| 2 | | 04'48" (+00'24") | 1012 / 2019 | 191 / 108 |
| 3 | | 04'51" (+00'27") | 1013 / 3032 | 193 / 106 |
| 4 | | 04'34" (+00'10") | 1001 / 4034 | 192 / 113 |
| 5 | | 04'58" (+00'34") | 1007 / 5042 | 192 / 104 |
| 6 | | 04'57" (+00'33") | 1003 / 6045 | 185 / 108 |
| 7 | | 04'49" (+00'25") | 1001 / 7047 | 189 / 109 |
| 8 | | 04'40" (+00'16") | 1009 / 8057 | 191 / 111 |
| 9 | | 04'36" (+00'12") | 1001 / 9058 | 189 / 114 |
| 10 | | 04'57" (+00'33") | 1007 / 10065 | 192 / 104 |
| 11 | | 05'12" (+00'48") | 1002 / 11068 | 187 / 102 |
| 12 | | 04'44" (+00'20") | 1000 / 12069 | 188 / 111 |
| 13 | | 04'54" (+00'30") | 1000 / 13070 | 188 / 107 |
| 14 | | 05'12" (+00'48") | 1009 / 14079 | 192 / 100 |
| 15 | | 04'45" (+00'21") | 1008 / 15088 | 189 / 111 |
| 16 | | 05'00" (+00'36") | 602 / 15690 | 181 / 109 |
6月累積里程 : 194.51 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'49" | 00:09'14" |
| 3 | 04'56" | 00:14'10" |
| 4 | 04'39" | 00:18'49" |
| 5 | 04'58" | 00:23'47" |
| 6 | 05'00" | 00:28'47" |
| 7 | 04'52" | 00:33'39" |
| 8 | 04'40" | 00:38'19" |
| 9 | 04'40" | 00:42'59" |
| 10 | 04'56" | 00:47'55" |
| 11 | 05'14" | 00:53'09" |
| 12 | 04'45" | 00:57'54" |
| 13 | 04'55" | 01:02'49" |
| 14 | 05'11" | 01:08'00" |
| 15 | 04'49" | 01:12'49" |
| 15.6 | 05'10" | 01:15'56" |
展開計圈分析
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