21.0 km | 03:01:45 | 08:39/km日期: 2018-06-10 05:34 - 總爬升: 445 m - 平均心率: 142 - 卡路里: 1669 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 07'34" / 06'09" / 06'12" / 05'52" / 06'14" / 07'32" / 10'12" / 13'30" / 06'31" / 08'02" / 07'04" / 06'23" / 18'30" / 07'17" / 06'47" / 06'17" / 07'40" / 09'54" / 15'36" / 09'00" / 09'28" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'42") | 1000 / 1000 |
2 | | 06'08" (+00'17") | 1000 / 2000 |
3 | | 06'11" (+00'20") | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 06'14" (+00'23") | 1000 / 5000 |
6 | | 07'31" (+01'40") | 1000 / 6000 |
7 | | 10'12" (+04'21") | 1000 / 7000 |
8 | | 13'30" (+07'39") | 1000 / 8000 |
9 | | 06'30" (+00'39") | 1000 / 9000 |
10 | | 08'01" (+02'10") | 1000 / 10000 |
11 | | 07'03" (+01'12") | 1000 / 11000 |
12 | | 06'23" (+00'32") | 1000 / 12000 |
13 | | 18'30" (+12'39") | 1000 / 13000 |
14 | | 07'16" (+01'25") | 1000 / 14000 |
15 | | 06'46" (+00'55") | 1000 / 15000 |
16 | | 06'16" (+00'25") | 1000 / 16000 |
17 | | 07'34" (+01'43") | 1000 / 17000 |
18 | | 09'59" (+04'08") | 1000 / 18000 |
19 | | 15'35" (+09'44") | 1000 / 19000 |
20 | | 09'00" (+03'09") | 1000 / 20000 |
21 | | 09'27" (+03'36") | 1000 / 21000 |
22 | | 14'04" (+08'13") | 1 / 21001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 140.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'09" | 00:13'43" |
3 | 06'12" | 00:19'55" |
4 | 05'52" | 00:25'47" |
5 | 06'14" | 00:32'01" |
6 | 07'32" | 00:39'33" |
7 | 10'12" | 00:49'45" |
8 | 13'30" | 01:03'15" |
9 | 06'31" | 01:09'46" |
10 | 08'02" | 01:17'48" |
11 | 07'04" | 01:24'52" |
12 | 06'23" | 01:31'15" |
13 | 18'30" | 01:49'45" |
14 | 07'17" | 01:57'02" |
15 | 06'47" | 02:03'49" |
16 | 06'17" | 02:10'06" |
17 | 07'40" | 02:17'46" |
18 | 09'54" | 02:27'40" |
19 | 15'36" | 02:43'16" |
20 | 09'00" | 02:52'16" |
21 | 09'28" | 03:01'44" |
21.0 | 16'55" | 03:01'46" |