14.2 km | 01:31:14 | 06:24/km日期: 2018-06-10 17:17 - 總爬升: 121 m - 平均心率: 155 - 卡路里: 979 Cal - 平均步頻: 158 - 溫度: 35°C - 濕度: 51%
Pace: 05'36" / 05'10" / 05'49" / 05'38" / 08'48" / 07'53" / 05'44" / 14'36" / 07'31" / 06'24" / 20'41" / 07'53" / 11'49" / 07'40" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'25") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'49" (+00'39") | 1000 / 3000 |
4 | | 05'37" (+00'27") | 1000 / 4000 |
5 | | 08'22" (+03'12") | 1000 / 5000 |
6 | | 06'24" (+01'14") | 1000 / 6000 |
7 | | 05'43" (+00'33") | 1000 / 7000 |
8 | | 05'38" (+00'28") | 1000 / 8000 |
9 | | 07'30" (+02'20") | 1000 / 9000 |
10 | | 06'24" (+01'14") | 1000 / 10000 |
11 | | 05'59" (+00'49") | 1000 / 11000 |
12 | | 07'52" (+02'42") | 1000 / 12000 |
13 | | 05'34" (+00'24") | 1000 / 13000 |
14 | | 07'40" (+02'30") | 1000 / 14000 |
15 | | 07'58" (+02'48") | 231 / 14231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 106.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'10" | 00:10'46" |
3 | 05'49" | 00:16'35" |
4 | 05'38" | 00:22'13" |
5 | 08'48" | 00:31'01" |
6 | 07'53" | 00:38'54" |
7 | 05'44" | 00:44'38" |
8 | 14'36" | 00:59'14" |
9 | 07'31" | 01:06'45" |
10 | 06'24" | 01:13'09" |
11 | 20'41" | 01:33'50" |
12 | 07'53" | 01:41'43" |
13 | 11'49" | 01:53'32" |
14 | 07'40" | 02:01'12" |
14.2 | 07'58" | 02:03'03" |