18.0 km | 01:44:24 | 05:47/km日期: 2018-06-10 07:49 - 總爬升: 467 m - 卡路里: 1165 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'37" / 06'32" / 05'15" / 05'05" / 05'46" / 06'21" / 06'30" / 06'46" / 06'41" / 05'33" / 05'14" / 05'53" / 05'00" / 05'22" / 06'21" / 06'03" / 05'13" / 04'57" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'40") | 1000 / 1000 |
| 2 | | 06'31" (+01'34") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'48") | 1000 / 5000 |
| 6 | | 06'20" (+01'23") | 1000 / 6000 |
| 7 | | 06'30" (+01'33") | 1000 / 7000 |
| 8 | | 06'45" (+01'48") | 1000 / 8000 |
| 9 | | 06'41" (+01'44") | 1000 / 9000 |
| 10 | | 05'32" (+00'35") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 1000 / 11000 |
| 12 | | 05'02" (+00'05") | 1000 / 12000 |
| 13 | | 04'59" (+00'02") | 1000 / 13000 |
| 14 | | 05'22" (+00'25") | 1000 / 14000 |
| 15 | | 06'20" (+01'23") | 1000 / 15000 |
| 16 | | 06'02" (+01'05") | 1000 / 16000 |
| 17 | | 05'13" (+00'16") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 04'21" | 27 / 18027 |
6月累積里程 : 281.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 05'15" | 00:18'24" |
| 4 | 05'05" | 00:23'29" |
| 5 | 05'46" | 00:29'15" |
| 6 | 06'21" | 00:35'36" |
| 7 | 06'30" | 00:42'06" |
| 8 | 06'46" | 00:48'52" |
| 9 | 06'41" | 00:55'33" |
| 10 | 05'33" | 01:01'06" |
| 11 | 05'14" | 01:06'20" |
| 12 | 05'53" | 01:12'13" |
| 13 | 05'00" | 01:17'13" |
| 14 | 05'22" | 01:22'35" |
| 15 | 06'21" | 01:28'56" |
| 16 | 06'03" | 01:34'59" |
| 17 | 05'13" | 01:40'12" |
| 18 | 04'57" | 01:45'09" |
| 18.0 | 04'17" | 01:45'16" |
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