16.2 km | 01:30:28 | 05:35/km日期: 2018-06-10 17:30 - 卡路里: 989 Cal - 總步數: 16978 - 平均步頻: 187 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'38" / 05'15" / 05'24" / 05'26" / 05'30" / 05'34" / 05'37" / 05'38" / 05'41" / 05'39" / 05'41" / 05'38" / 05'34" / 05'33" / 05'47" / 05'48" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'20") | 1008 / 1008 | 186 / 96 |
2 | | 05'15" | 1007 / 2015 | 188 / 100 |
3 | | 05'21" (+00'06") | 1006 / 3021 | 189 / 98 |
4 | | 05'22" (+00'07") | 1000 / 4022 | 189 / 98 |
5 | | 05'30" (+00'15") | 1006 / 5029 | 187 / 96 |
6 | | 05'30" (+00'15") | 1002 / 6031 | 187 / 96 |
7 | | 05'39" (+00'24") | 1000 / 7031 | 188 / 93 |
8 | | 05'37" (+00'22") | 1002 / 8034 | 188 / 94 |
9 | | 05'39" (+00'24") | 1003 / 9037 | 186 / 94 |
10 | | 05'38" (+00'23") | 1002 / 10039 | 186 / 95 |
11 | | 05'40" (+00'25") | 1002 / 11041 | 188 / 93 |
12 | | 05'36" (+00'21") | 1003 / 12045 | 187 / 94 |
13 | | 05'34" (+00'19") | 1006 / 13051 | 187 / 95 |
14 | | 05'32" (+00'17") | 1002 / 14054 | 187 / 96 |
15 | | 05'43" (+00'28") | 1001 / 15055 | 185 / 94 |
16 | | 05'48" (+00'33") | 1007 / 16063 | 188 / 91 |
17 | | 05'46" (+00'31") | 170 / 16234 | 185 / 93 |
6月累積里程 : 316.06 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'15" | 00:10'53" |
3 | 05'24" | 00:16'17" |
4 | 05'26" | 00:21'43" |
5 | 05'30" | 00:27'13" |
6 | 05'34" | 00:32'47" |
7 | 05'37" | 00:38'24" |
8 | 05'38" | 00:44'02" |
9 | 05'41" | 00:49'43" |
10 | 05'39" | 00:55'22" |
11 | 05'41" | 01:01'03" |
12 | 05'38" | 01:06'41" |
13 | 05'34" | 01:12'15" |
14 | 05'33" | 01:17'48" |
15 | 05'47" | 01:23'35" |
16 | 05'48" | 01:29'23" |
16.2 | 06'21" | 01:30'28" |