31.2 km | 06:08:45 | 11:49/km日期: 2018-07-11 11:14 - 平均心率: 72 - 卡路里: 2173 Cal - 平均步頻: 118
Pace: 12'34" / 12'17" / 12'16" / 12'28" / 12'12" / 12'21" / 12'19" / 12'24" / 12'14" / 12'20" / 12'15" / 11'49" / 11'30" / 11'47" / 12'01" / 11'12" / 11'26" / 11'26" / 11'16" / 11'31" / 11'12" / 11'26" / 11'37" / 11'38" / 11'32" / 11'36" / 11'44" / 11'36" / 11'25" / 11'37" / 11'52" / 13'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 49.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'34" | 00:12'34" |
2 | 12'17" | 00:24'51" |
3 | 12'16" | 00:37'07" |
4 | 12'28" | 00:49'35" |
5 | 12'12" | 01:01'47" |
6 | 12'21" | 01:14'08" |
7 | 12'19" | 01:26'27" |
8 | 12'24" | 01:38'51" |
9 | 12'14" | 01:51'05" |
10 | 12'20" | 02:03'25" |
11 | 12'15" | 02:15'40" |
12 | 11'49" | 02:27'29" |
13 | 11'30" | 02:38'59" |
14 | 11'47" | 02:50'46" |
15 | 12'01" | 03:02'47" |
16 | 11'12" | 03:13'59" |
17 | 11'26" | 03:25'25" |
18 | 11'26" | 03:36'51" |
19 | 11'16" | 03:48'07" |
20 | 11'31" | 03:59'38" |
21 | 11'12" | 04:10'50" |
22 | 11'26" | 04:22'16" |
23 | 11'37" | 04:33'53" |
24 | 11'38" | 04:45'31" |
25 | 11'32" | 04:57'03" |
26 | 11'36" | 05:08'39" |
27 | 11'44" | 05:20'23" |
28 | 11'36" | 05:31'59" |
29 | 11'25" | 05:43'24" |
30 | 11'37" | 05:55'01" |
31 | 11'52" | 06:06'53" |
31.2 | 12'57" | 06:09'05" |