20.2 km | 01:45:20 | 05:13/km日期: 2018-06-10 05:57 - 總爬升: 376 m - 卡路里: 1293 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'45" / 05'32" / 04'56" / 04'46" / 04'33" / 04'41" / 16'32" / 04'55" / 05'44" / 04'53" / 05'05" / 04'46" / 05'37" / 04'46" / 05'34" / 10'33" / 04'37" / 04'39" / 04'37" / 05'05" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'13") | 1000 / 1000 |
2 | | 05'31" (+00'59") | 1000 / 2000 |
3 | | 04'56" (+00'24") | 1000 / 3000 |
4 | | 04'46" (+00'14") | 1000 / 4000 |
5 | | 04'32" | 1000 / 5000 |
6 | | 04'41" (+00'09") | 1000 / 6000 |
7 | | 05'29" (+00'57") | 1000 / 7000 |
8 | | 04'54" (+00'22") | 1000 / 8000 |
9 | | 05'44" (+01'12") | 1000 / 9000 |
10 | | 04'53" (+00'21") | 1000 / 10000 |
11 | | 05'05" (+00'33") | 1000 / 11000 |
12 | | 04'45" (+00'13") | 1000 / 12000 |
13 | | 05'37" (+01'05") | 1000 / 13000 |
14 | | 04'46" (+00'14") | 1000 / 14000 |
15 | | 05'33" (+01'01") | 1000 / 15000 |
16 | | 08'18" (+03'46") | 1000 / 16000 |
17 | | 04'37" (+00'05") | 1000 / 17000 |
18 | | 04'38" (+00'06") | 1000 / 18000 |
19 | | 04'36" (+00'04") | 1000 / 19000 |
20 | | 05'05" (+00'33") | 1000 / 20000 |
21 | | 06'05" (+01'33") | 170 / 20170 |
6月累積里程 : 326.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'32" | 00:11'17" |
3 | 04'56" | 00:16'13" |
4 | 04'46" | 00:20'59" |
5 | 04'33" | 00:25'32" |
6 | 04'41" | 00:30'13" |
7 | 16'32" | 00:46'45" |
8 | 04'55" | 00:51'40" |
9 | 05'44" | 00:57'24" |
10 | 04'53" | 01:02'17" |
11 | 05'05" | 01:07'22" |
12 | 04'46" | 01:12'08" |
13 | 05'37" | 01:17'45" |
14 | 04'46" | 01:22'31" |
15 | 05'34" | 01:28'05" |
16 | 10'33" | 01:38'38" |
17 | 04'37" | 01:43'15" |
18 | 04'39" | 01:47'54" |
19 | 04'37" | 01:52'31" |
20 | 05'05" | 01:57'36" |
20.2 | 06'10" | 01:58'39" |