12.6 km | 01:27:25 | 06:55/km日期: 2018-06-24 05:59 - 平均心率: 171 - 卡路里: 1020 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'07" / 05'38" / 05'43" / 06'04" / 05'42" / 06'18" / 06'27" / 06'12" / 06'05" / 08'58" / 12'23" / 07'14" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'38") | 965 / 965 |
2 | | 05'29" | 965 / 1931 |
3 | | 05'52" (+00'23") | 965 / 2896 |
4 | | 05'55" (+00'26") | 965 / 3862 |
5 | | 05'49" (+00'20") | 965 / 4828 |
6 | | 06'03" (+00'34") | 965 / 5793 |
7 | | 06'30" (+01'01") | 965 / 6759 |
8 | | 06'15" (+00'46") | 965 / 7724 |
9 | | 06'02" (+00'33") | 965 / 8690 |
10 | | 06'45" (+01'16") | 965 / 9656 |
11 | | 12'30" (+07'01") | 965 / 10621 |
12 | | 09'22" (+03'53") | 965 / 11587 |
13 | | 06'59" (+01'30") | 965 / 12552 |
14 | | 09'17" (+03'48") | 81 / 12634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 30.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'38" | 00:11'45" |
3 | 05'43" | 00:17'28" |
4 | 06'04" | 00:23'32" |
5 | 05'42" | 00:29'14" |
6 | 06'18" | 00:35'32" |
7 | 06'27" | 00:41'59" |
8 | 06'12" | 00:48'11" |
9 | 06'05" | 00:54'16" |
10 | 08'58" | 01:03'14" |
11 | 12'23" | 01:15'37" |
12 | 07'14" | 01:22'51" |
12.6 | 07'12" | 01:27'25" |