10.1 km | 01:12:18 | 07:09/km日期: 2018-06-09 18:36 - 平均心率: 145 - 卡路里: 511 Cal - 平均步頻: 178
Pace: 07'08" / 06'46" / 06'53" / 07'09" / 07'09" / 10'40" / 07'06" / 07'57" / 07'35" / 06'39" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'30") | 1000 / 1000 |
2 | | 06'45" (+00'07") | 1000 / 2000 |
3 | | 06'53" (+00'15") | 1000 / 3000 |
4 | | 07'08" (+00'30") | 1000 / 4000 |
5 | | 07'08" (+00'30") | 1000 / 5000 |
6 | | 07'28" (+00'50") | 1000 / 6000 |
7 | | 07'05" (+00'27") | 1000 / 7000 |
8 | | 07'57" (+01'19") | 1000 / 8000 |
9 | | 07'34" (+00'56") | 1000 / 9000 |
10 | | 06'38" | 1000 / 10000 |
11 | | 04'54" | 93 / 10093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 68.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'46" | 00:13'54" |
3 | 06'53" | 00:20'47" |
4 | 07'09" | 00:27'56" |
5 | 07'09" | 00:35'05" |
6 | 10'40" | 00:45'45" |
7 | 07'06" | 00:52'51" |
8 | 07'57" | 01:00'48" |
9 | 07'35" | 01:08'23" |
10 | 06'39" | 01:15'02" |
10.1 | 04'58" | 01:15'30" |