20.6 km | 01:54:28 | 05:33/km日期: 2018-06-09 15:20 - 平均心率: 131 - 卡路里: 965 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 05'35" / 05'35" / 05'34" / 05'29" / 05'26" / 05'17" / 05'21" / 05'32" / 05'30" / 05'34" / 06'44" / 05'45" / 05'36" / 05'41" / 05'59" / 05'40" / 05'30" / 05'27" / 05'59" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 416 / 416 |
| 2 | | 05'29" (+00'24") | 410 / 826 |
| 3 | | 05'39" (+00'34") | 408 / 1235 |
| 4 | | 05'38" (+00'33") | 411 / 1647 |
| 5 | | 05'32" (+00'27") | 408 / 2055 |
| 6 | | 05'36" (+00'31") | 410 / 2465 |
| 7 | | 05'32" (+00'27") | 406 / 2871 |
| 8 | | 05'27" (+00'22") | 414 / 3286 |
| 9 | | 05'26" (+00'21") | 413 / 3700 |
| 10 | | 05'25" (+00'20") | 415 / 4115 |
| 11 | | 05'23" (+00'18") | 413 / 4529 |
| 12 | | 05'26" (+00'21") | 410 / 4939 |
| 13 | | 05'14" (+00'09") | 419 / 5358 |
| 14 | | 05'19" (+00'14") | 416 / 5775 |
| 15 | | 05'22" (+00'17") | 415 / 6190 |
| 16 | | 05'20" (+00'15") | 418 / 6609 |
| 17 | | 05'26" (+00'21") | 416 / 7025 |
| 18 | | 05'31" (+00'26") | 410 / 7435 |
| 19 | | 05'30" (+00'25") | 411 / 7847 |
| 20 | | 05'26" (+00'21") | 416 / 8263 |
| 21 | | 05'34" (+00'29") | 410 / 8673 |
| 22 | | 05'35" (+00'30") | 411 / 9085 |
| 23 | | 05'39" (+00'34") | 409 / 9494 |
| 24 | | 05'29" (+00'24") | 413 / 9907 |
| 25 | | 05'28" (+00'23") | 410 / 10318 |
| 26 | | 05'41" (+00'36") | 421 / 10739 |
| 27 | | 05'43" (+00'38") | 416 / 11156 |
| 28 | | 05'43" (+00'38") | 407 / 11563 |
| 29 | | 05'37" (+00'32") | 412 / 11975 |
| 30 | | 05'35" (+00'30") | 404 / 12380 |
| 31 | | 05'36" (+00'31") | 412 / 12793 |
| 32 | | 05'42" (+00'37") | 408 / 13202 |
| 33 | | 05'43" (+00'38") | 407 / 13609 |
| 34 | | 05'41" (+00'36") | 400 / 14010 |
| 35 | | 05'37" (+00'32") | 408 / 14418 |
| 36 | | 05'43" (+00'38") | 404 / 14822 |
| 37 | | 06'25" (+01'20") | 423 / 15246 |
| 38 | | 05'36" (+00'31") | 407 / 15653 |
| 39 | | 05'34" (+00'29") | 406 / 16059 |
| 40 | | 05'29" (+00'24") | 406 / 16466 |
| 41 | | 05'28" (+00'23") | 411 / 16877 |
| 42 | | 05'33" (+00'28") | 411 / 17288 |
| 43 | | 05'33" (+00'28") | 413 / 17702 |
| 44 | | 05'43" (+00'38") | 407 / 18110 |
| 45 | | 06'12" (+01'07") | 423 / 18534 |
| 46 | | 05'29" (+00'24") | 409 / 18943 |
| 47 | | 05'19" (+00'14") | 416 / 19359 |
| 48 | | 05'17" (+00'12") | 415 / 19774 |
| 49 | | 05'12" (+00'07") | 416 / 20190 |
| 50 | | 05'05" | 416 / 20606 |
| 51 | | 04'42" | 5 / 20612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
238.09 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 05'29" | 00:22'13" |
| 5 | 05'26" | 00:27'39" |
| 6 | 05'17" | 00:32'56" |
| 7 | 05'21" | 00:38'17" |
| 8 | 05'32" | 00:43'49" |
| 9 | 05'30" | 00:49'19" |
| 10 | 05'34" | 00:54'53" |
| 11 | 06'44" | 01:01'37" |
| 12 | 05'45" | 01:07'22" |
| 13 | 05'36" | 01:12'58" |
| 14 | 05'41" | 01:18'39" |
| 15 | 05'59" | 01:24'38" |
| 16 | 05'40" | 01:30'18" |
| 17 | 05'30" | 01:35'48" |
| 18 | 05'27" | 01:41'15" |
| 19 | 05'59" | 01:47'14" |
| 20 | 05'13" | 01:52'27" |
| 20.6 | 05'05" | 01:55'34" |
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