4.7 km | 00:20:08 | 04:19/km日期: 2018-06-07 20:18 - 平均心率: 166 - 卡路里: 291 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 03'58" / 05'36" / 03'56" / 04'04" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'10") | 206 / 206 |
| 2 | | 03'55" (+00'04") | 199 / 406 |
| 3 | | 03'59" (+00'08") | 200 / 606 |
| 4 | | 03'51" | 203 / 809 |
| 5 | | 03'59" (+00'08") | 204 / 1014 |
| 6 | | 11'28" (+07'37") | 211 / 1225 |
| 7 | | 03'58" (+00'07") | 201 / 1426 |
| 8 | | 03'59" (+00'08") | 200 / 1627 |
| 9 | | 03'55" (+00'04") | 203 / 1831 |
| 10 | | 03'57" (+00'06") | 206 / 2037 |
| 11 | | 03'59" (+00'08") | 205 / 2242 |
| 12 | | 03'58" (+00'07") | 200 / 2443 |
| 13 | | 04'00" (+00'09") | 203 / 2647 |
| 14 | | 03'57" (+00'06") | 197 / 2844 |
| 15 | | 03'58" (+00'07") | 201 / 3046 |
| 16 | | 04'01" (+00'10") | 202 / 3249 |
| 17 | | 04'04" (+00'13") | 196 / 3445 |
| 18 | | 04'02" (+00'11") | 202 / 3647 |
| 19 | | 04'01" (+00'10") | 198 / 3846 |
| 20 | | 04'03" (+00'12") | 201 / 4048 |
| 21 | | 03'54" (+00'03") | 204 / 4252 |
| 22 | | 03'57" (+00'06") | 202 / 4454 |
| 23 | | 04'00" (+00'09") | 199 / 4654 |
| 24 | | 03'43" | 5 / 4659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
238.09 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'36" | 00:09'34" |
| 3 | 03'56" | 00:13'30" |
| 4 | 04'04" | 00:17'34" |
| 4.7 | 03'53" | 00:20'08" |
展開計圈分析
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