12.3 km | 01:26:37 | 07:03/km日期: 2018-06-07 18:22 - 平均心率: 157 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 08'45" / 07'04" / 07'12" / 06'54" / 06'55" / 06'40" / 06'48" / 09'03" / 07'12" / 07'23" / 09'22" / 07'50" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'37") | 1000 / 1000 |
| 2 | | 07'03" (+00'23") | 1000 / 2000 |
| 3 | | 07'12" (+00'32") | 1000 / 3000 |
| 4 | | 06'53" (+00'13") | 1000 / 4000 |
| 5 | | 06'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 06'48" (+00'08") | 1000 / 7000 |
| 8 | | 07'09" (+00'29") | 1000 / 8000 |
| 9 | | 07'12" (+00'32") | 1000 / 9000 |
| 10 | | 07'22" (+00'42") | 1000 / 10000 |
| 11 | | 07'21" (+00'41") | 1000 / 11000 |
| 12 | | 06'41" (+00'01") | 1000 / 12000 |
| 13 | | 07'09" (+00'29") | 277 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 66.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'04" | 00:15'49" |
| 3 | 07'12" | 00:23'01" |
| 4 | 06'54" | 00:29'55" |
| 5 | 06'55" | 00:36'50" |
| 6 | 06'40" | 00:43'30" |
| 7 | 06'48" | 00:50'18" |
| 8 | 09'03" | 00:59'21" |
| 9 | 07'12" | 01:06'33" |
| 10 | 07'23" | 01:13'56" |
| 11 | 09'22" | 01:23'18" |
| 12 | 07'50" | 01:31'08" |
| 12.3 | 07'08" | 01:33'07" |
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