12.1 km | 01:09:12 | 05:44/km日期: 2018-06-14 21:42 - 平均心率: 157 - 卡路里: 857 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 13'06" / 06'03" / 05'42" / 05'33" / 05'39" / 05'38" / 05'35" / 05'42" / 05'39" / 05'26" / 05'27" / 05'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'42") | 1000 / 1000 |
| 2 | | 06'02" (+00'37") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'26" (+00'01") | 1000 / 11000 |
| 12 | | 05'26" (+00'01") | 1000 / 12000 |
| 13 | | 04'58" | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 181.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 06'03" | 00:19'09" |
| 3 | 05'42" | 00:24'51" |
| 4 | 05'33" | 00:30'24" |
| 5 | 05'39" | 00:36'03" |
| 6 | 05'38" | 00:41'41" |
| 7 | 05'35" | 00:47'16" |
| 8 | 05'42" | 00:52'58" |
| 9 | 05'39" | 00:58'37" |
| 10 | 05'26" | 01:04'03" |
| 11 | 05'27" | 01:09'30" |
| 12 | 05'26" | 01:14'56" |
| 12.1 | 05'06" | 01:15'12" |
留言 
展開計圈分析
