12.0 km | 01:03:21 | 05:16/km日期: 2018-06-09 07:03 - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'41" / 05'19" / 05'37" / 05'12" / 05'16" / 05'10" / 05'11" / 05'14" / 05'18" / 05'19" / 05'11" / 04'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'40") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'54" | 10 / 12010 |
6月累積里程 : 281.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'37" | 00:16'37" |
| 4 | 05'12" | 00:21'49" |
| 5 | 05'16" | 00:27'05" |
| 6 | 05'10" | 00:32'15" |
| 7 | 05'11" | 00:37'26" |
| 8 | 05'14" | 00:42'40" |
| 9 | 05'18" | 00:47'58" |
| 10 | 05'19" | 00:53'17" |
| 11 | 05'11" | 00:58'28" |
| 12 | 04'58" | 01:03'26" |
| 12.0 | 04'33" | 01:03'29" |
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