21.1 km | 02:45:49 | 07:51/km日期: 2018-06-09 05:42 - 平均心率: 133 - 卡路里: 1179 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'22" / 06'22" / 06'19" / 07'37" / 05'57" / 06'25" / 06'29" / 06'29" / 06'38" / 08'23" / 21'32" / 10'55" / 06'32" / 06'00" / 11'34" / 09'04" / 04'58" / 12'56" / 08'51" / 06'41" / 06'21" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'24") | 1000 / 1000 |
2 | | 06'22" (+01'25") | 1000 / 2000 |
3 | | 06'18" (+01'21") | 1000 / 3000 |
4 | | 07'37" (+02'40") | 1000 / 4000 |
5 | | 05'56" (+00'59") | 1000 / 5000 |
6 | | 06'25" (+01'28") | 1000 / 6000 |
7 | | 06'29" (+01'32") | 1000 / 7000 |
8 | | 06'28" (+01'31") | 1000 / 8000 |
9 | | 06'37" (+01'40") | 1000 / 9000 |
10 | | 08'05" (+03'08") | 1000 / 10000 |
11 | | 14'31" (+09'34") | 1000 / 11000 |
12 | | 10'55" (+05'58") | 1000 / 12000 |
13 | | 06'31" (+01'34") | 1000 / 13000 |
14 | | 06'00" (+01'03") | 1000 / 14000 |
15 | | 11'33" (+06'36") | 1000 / 15000 |
16 | | 09'03" (+04'06") | 1000 / 16000 |
17 | | 04'57" | 1000 / 17000 |
18 | | 12'55" (+07'58") | 1000 / 18000 |
19 | | 08'51" (+03'54") | 1000 / 19000 |
20 | | 06'40" (+01'43") | 1000 / 20000 |
21 | | 06'20" (+01'23") | 1000 / 21000 |
22 | | 06'09" (+01'12") | 117 / 21117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 129.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'22" | 00:12'44" |
3 | 06'19" | 00:19'03" |
4 | 07'37" | 00:26'40" |
5 | 05'57" | 00:32'37" |
6 | 06'25" | 00:39'02" |
7 | 06'29" | 00:45'31" |
8 | 06'29" | 00:52'00" |
9 | 06'38" | 00:58'38" |
10 | 08'23" | 01:07'01" |
11 | 21'32" | 01:28'33" |
12 | 10'55" | 01:39'28" |
13 | 06'32" | 01:46'00" |
14 | 06'00" | 01:52'00" |
15 | 11'34" | 02:03'34" |
16 | 09'04" | 02:12'38" |
17 | 04'58" | 02:17'36" |
18 | 12'56" | 02:30'32" |
19 | 08'51" | 02:39'23" |
20 | 06'41" | 02:46'04" |
21 | 06'21" | 02:52'25" |
21.1 | 06'05" | 02:53'08" |