9.1 km | 00:45:53 | 05:03/km日期: 2018-06-07 19:47 - 總爬升: 168 m - 平均心率: 137 - 卡路里: 370 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'39" / 12'43" / 08'44" / 07'01" / 08'24" / 07'10" / 08'44" / 07'12" / 06'53" / 58'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'49") | 500 / 500 |
2 | | 06'43" (+03'00") | 500 / 1000 |
3 | | 06'05" (+02'22") | 500 / 1500 |
4 | | 14'57" (+11'14") | 500 / 2000 |
5 | | 03'57" (+00'14") | 500 / 2500 |
6 | | 04'02" (+00'19") | 500 / 3000 |
7 | | 03'57" (+00'14") | 500 / 3500 |
8 | | 03'50" (+00'07") | 500 / 4000 |
9 | | 03'51" (+00'08") | 500 / 4500 |
10 | | 04'09" (+00'26") | 500 / 5000 |
11 | | 03'53" (+00'10") | 500 / 5500 |
12 | | 04'03" (+00'20") | 500 / 6000 |
13 | | 03'55" (+00'12") | 500 / 6500 |
14 | | 03'52" (+00'09") | 500 / 7000 |
15 | | 03'53" (+00'10") | 500 / 7500 |
16 | | 03'49" (+00'06") | 500 / 8000 |
17 | | 05'23" (+01'40") | 500 / 8500 |
18 | | 03'43" | 500 / 9000 |
19 | | 08'37" (+04'54") | 60 / 9060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 158.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 12'43" | 00:19'22" |
3 | 08'44" | 00:28'06" |
4 | 07'01" | 00:35'07" |
5 | 08'24" | 00:43'31" |
6 | 07'10" | 00:50'41" |
7 | 08'44" | 00:59'25" |
8 | 07'12" | 01:06'37" |
9 | 06'53" | 01:13'30" |
9.1 | 57'13" | 01:16'59" |