10.0 km | 00:49:06 | 04:54/km日期: 2018-06-07 18:16 - 總爬升: 238 m - 平均心率: 147 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'09" / 04'58" / 05'19" / 04'56" / 04'56" / 04'47" / 04'45" / 04'43" / 04'48" / 316'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'35") | 876 / 2876 |
| 4 | | 05'05" (+00'27") | 414 / 3291 |
| 5 | | 04'54" (+00'16") | 414 / 3706 |
| 6 | | 04'55" (+00'17") | 822 / 4528 |
| 7 | | 04'52" (+00'14") | 418 / 4947 |
| 8 | | 04'57" (+00'19") | 416 / 5363 |
| 9 | | 04'44" (+00'06") | 421 / 5784 |
| 10 | | 04'48" (+00'10") | 418 / 6203 |
| 11 | | 04'46" (+00'08") | 421 / 6624 |
| 12 | | 04'54" (+00'16") | 418 / 7042 |
| 13 | | 04'42" (+00'04") | 422 / 7465 |
| 14 | | 04'40" (+00'02") | 426 / 7891 |
| 15 | | 04'38" | 419 / 8310 |
| 16 | | 04'42" (+00'04") | 430 / 8741 |
| 17 | | 04'45" (+00'07") | 422 / 9164 |
| 18 | | 04'45" (+00'07") | 851 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 175.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 05'19" | 00:15'26" |
| 4 | 04'56" | 00:20'22" |
| 5 | 04'56" | 00:25'18" |
| 6 | 04'47" | 00:30'05" |
| 7 | 04'45" | 00:34'50" |
| 8 | 04'43" | 00:39'33" |
| 9 | 04'48" | 00:44'21" |
| 10.0 | 04'40" | 00:49'06" |
展開計圈分析
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