21.3 km | 01:54:16 | 05:22/km日期: 2018-06-07 16:55 - 總爬升: 234 m - 平均心率: 144 - 卡路里: 1279 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'09" / 05'21" / 05'23" / 05'27" / 05'32" / 05'25" / 05'28" / 06'01" / 05'19" / 05'21" / 05'09" / 05'22" / 05'31" / 05'17" / 05'41" / 05'22" / 05'28" / 05'28" / 05'22" / 05'54" / 05'20" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'24") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 1000 / 12000 |
| 13 | | 05'31" (+00'29") | 1000 / 13000 |
| 14 | | 05'17" (+00'15") | 1000 / 14000 |
| 15 | | 05'22" (+00'20") | 1000 / 15000 |
| 16 | | 05'22" (+00'20") | 1000 / 16000 |
| 17 | | 05'27" (+00'25") | 1000 / 17000 |
| 18 | | 05'27" (+00'25") | 1000 / 18000 |
| 19 | | 05'22" (+00'20") | 1000 / 19000 |
| 20 | | 05'38" (+00'36") | 1000 / 20000 |
| 21 | | 05'19" (+00'17") | 1000 / 21000 |
| 22 | | 05'00" | 258 / 21258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 341.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'21" | 00:10'30" |
| 3 | 05'23" | 00:15'53" |
| 4 | 05'27" | 00:21'20" |
| 5 | 05'32" | 00:26'52" |
| 6 | 05'25" | 00:32'17" |
| 7 | 05'28" | 00:37'45" |
| 8 | 06'01" | 00:43'46" |
| 9 | 05'19" | 00:49'05" |
| 10 | 05'21" | 00:54'26" |
| 11 | 05'09" | 00:59'35" |
| 12 | 05'22" | 01:04'57" |
| 13 | 05'31" | 01:10'28" |
| 14 | 05'17" | 01:15'45" |
| 15 | 05'41" | 01:21'26" |
| 16 | 05'22" | 01:26'48" |
| 17 | 05'28" | 01:32'16" |
| 18 | 05'28" | 01:37'44" |
| 19 | 05'22" | 01:43'06" |
| 20 | 05'54" | 01:49'00" |
| 21 | 05'20" | 01:54'20" |
| 21.3 | 04'58" | 01:55'37" |
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