10.1 km | 01:03:52 | 06:17/km日期: 2018-06-09 05:19 - 總爬升: 126 m - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'14" / 06'13" / 06'06" / 06'24" / 06'23" / 06'20" / 06'45" / 06'21" / 06'05" / 06'03" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'19") | 1000 / 1000 |
2 | | 06'13" (+00'10") | 1000 / 2000 |
3 | | 06'06" (+00'03") | 1000 / 3000 |
4 | | 06'23" (+00'20") | 1000 / 4000 |
5 | | 06'22" (+00'19") | 1000 / 5000 |
6 | | 06'20" (+00'17") | 1000 / 6000 |
7 | | 06'45" (+00'42") | 1000 / 7000 |
8 | | 06'20" (+00'17") | 1000 / 8000 |
9 | | 06'04" (+00'01") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 06'07" (+00'04") | 135 / 10135 |
6月累積里程 :
143.95 km 母子鱷魚三代ㄚ拖 40號 累積 :
1609.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'13" | 00:12'27" |
3 | 06'06" | 00:18'33" |
4 | 06'24" | 00:24'57" |
5 | 06'23" | 00:31'20" |
6 | 06'20" | 00:37'40" |
7 | 06'45" | 00:44'25" |
8 | 06'21" | 00:50'46" |
9 | 06'05" | 00:56'51" |
10 | 06'03" | 01:02'54" |
10.1 | 06'07" | 01:03'44" |