12.7 km | 01:29:40 | 07:03/km日期: 2018-06-07 18:13 - 總爬升: 329 m - 卡路里: 660 Cal - 總步數: 15392 - 平均步頻: 171 - 平均步幅: 82 cm - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 06'58" / 06'12" / 06'33" / 06'22" / 06'51" / 06'31" / 06'46" / 07'01" / 06'44" / 07'21" / 07'08" / 09'57" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+00'51") | 1002 / 1002 | 161 / 88 |
2 | | 06'09" | 1006 / 2008 | 186 / 86 |
3 | | 06'31" (+00'22") | 1000 / 3008 | 177 / 86 |
4 | | 06'21" (+00'12") | 1001 / 4010 | 181 / 86 |
5 | | 06'54" (+00'45") | 1007 / 5018 | 176 / 81 |
6 | | 06'23" (+00'14") | 1008 / 6026 | 179 / 87 |
7 | | 06'44" (+00'35") | 1009 / 7036 | 177 / 83 |
8 | | 06'58" (+00'49") | 1004 / 8040 | 177 / 80 |
9 | | 06'42" (+00'33") | 1007 / 9048 | 177 / 83 |
10 | | 07'19" (+01'10") | 1000 / 10048 | 175 / 77 |
11 | | 07'07" (+00'58") | 1002 / 11050 | 178 / 78 |
12 | | 09'58" (+03'49") | 1004 / 12055 | 130 / 77 |
13 | | 07'18" (+01'09") | 693 / 12749 | 173 / 78 |
6月累積里程 :
304.35 km MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'12" | 00:13'10" |
3 | 06'33" | 00:19'43" |
4 | 06'22" | 00:26'05" |
5 | 06'51" | 00:32'56" |
6 | 06'31" | 00:39'27" |
7 | 06'46" | 00:46'13" |
8 | 07'01" | 00:53'14" |
9 | 06'44" | 00:59'58" |
10 | 07'21" | 01:07'19" |
11 | 07'08" | 01:14'27" |
12 | 09'57" | 01:24'24" |
12.7 | 07'35" | 01:29'40" |