10.0 km | 00:58:26 | 05:50/km日期: 2018-06-06 18:05 - 平均心率: 154 - 卡路里: 657 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 96% - PM2.5: 良好(30)
Pace: 05'31" / 05'47" / 05'55" / 06'16" / 06'03" / 05'58" / 05'50" / 06'01" / 05'38" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'52") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'38") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'11" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 220.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'47" | 00:11'18" |
| 3 | 05'55" | 00:17'13" |
| 4 | 06'16" | 00:23'29" |
| 5 | 06'03" | 00:29'32" |
| 6 | 05'58" | 00:35'30" |
| 7 | 05'50" | 00:41'20" |
| 8 | 06'01" | 00:47'21" |
| 9 | 05'38" | 00:52'59" |
| 10 | 05'23" | 00:58'22" |
| 10.0 | 04'58" | 00:58'27" |
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