7.3 km | 00:37:00 | 05:02/km日期: 2018-06-05 19:31 - 卡路里: 529 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 04'35" / 04'35" / 04'33" / 04'22" / 07'06" / 05'13" / 05'04" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'25") | 407 / 407 |
| 2 | | 04'37" (+01'26") | 406 / 814 |
| 3 | | 04'32" (+01'21") | 408 / 1222 |
| 4 | | 04'33" (+01'22") | 406 / 1628 |
| 5 | | 04'32" (+01'21") | 410 / 2038 |
| 6 | | 04'31" (+01'20") | 410 / 2449 |
| 7 | | 04'34" (+01'23") | 407 / 2856 |
| 8 | | 04'24" (+01'13") | 408 / 3265 |
| 9 | | 04'22" (+01'11") | 412 / 3678 |
| 10 | | 04'25" (+01'14") | 400 / 4078 |
| 11 | | 33'34" (+30'23") | 82 / 4161 |
| 12 | | 03'11" | 112 / 4273 |
| 13 | | 06'50" (+03'39") | 118 / 4392 |
| 14 | | 03'21" (+00'10") | 134 / 4527 |
| 15 | | 06'44" (+03'33") | 107 / 4634 |
| 16 | | 03'36" (+00'25") | 111 / 4746 |
| 17 | | 05'47" (+02'36") | 106 / 4853 |
| 18 | | 03'26" (+00'15") | 128 / 4981 |
| 19 | | 06'37" (+03'26") | 102 / 5083 |
| 20 | | 03'31" (+00'20") | 116 / 5199 |
| 21 | | 05'25" (+02'14") | 125 / 5324 |
| 22 | | 03'46" (+00'35") | 124 / 5449 |
| 23 | | 07'09" (+03'58") | 104 / 5553 |
| 24 | | 03'39" (+00'28") | 117 / 5671 |
| 25 | | 06'54" (+03'43") | 98 / 5769 |
| 26 | | 04'00" (+00'49") | 118 / 5888 |
| 27 | | 07'28" (+04'17") | 95 / 5983 |
| 28 | | 03'47" (+00'36") | 107 / 6091 |
| 29 | | 06'00" (+02'49") | 108 / 6199 |
| 30 | | 04'00" (+00'49") | 119 / 6318 |
| 31 | | 06'40" (+03'29") | 81 / 6400 |
| 32 | | 03'39" (+00'28") | 132 / 6533 |
| 33 | | 07'50" (+04'39") | 71 / 6605 |
| 34 | | 04'00" (+00'49") | 108 / 6714 |
| 35 | | 06'21" (+03'10") | 92 / 6806 |
| 36 | | 03'36" (+00'25") | 125 / 6932 |
| 37 | | 08'17" (+05'06") | 67 / 7000 |
| 38 | | 03'54" (+00'43") | 102 / 7102 |
| 39 | | 06'04" (+02'53") | 97 / 7199 |
| 40 | | 04'05" (+00'54") | 121 / 7320 |
| 41 | | 07'04" (+03'53") | 8 / 7328 |
6月累積里程 : 226.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'35" | 00:09'10" |
| 3 | 04'33" | 00:13'43" |
| 4 | 04'22" | 00:18'05" |
| 5 | 07'06" | 00:25'11" |
| 6 | 05'13" | 00:30'24" |
| 7 | 05'04" | 00:35'28" |
| 7.3 | 04'42" | 00:37'01" |
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