22.2 km | 02:18:39 | 06:15/km日期: 2013-12-10 18:35 - 卡路里: 1522 Cal - 溫度: 16°C - 濕度: 71%
Pace: 07'26" / 07'00" / 06'53" / 06'34" / 06'54" / 06'22" / 06'09" / 06'05" / 06'51" / 06'43" / 06'07" / 06'10" / 06'05" / 05'43" / 05'48" / 05'38" / 05'40" / 06'14" / 05'41" / 05'48" / 05'55" / 05'46" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'48") | 1000 / 1000 |
| 2 | | 06'59" (+01'21") | 1000 / 2000 |
| 3 | | 06'53" (+01'15") | 1000 / 3000 |
| 4 | | 06'33" (+00'55") | 1000 / 4000 |
| 5 | | 06'54" (+01'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'43") | 1000 / 6000 |
| 7 | | 06'09" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 06'50" (+01'12") | 1000 / 9000 |
| 10 | | 06'43" (+01'05") | 1000 / 10000 |
| 11 | | 06'07" (+00'29") | 1000 / 11000 |
| 12 | | 06'10" (+00'32") | 1000 / 12000 |
| 13 | | 06'04" (+00'26") | 1000 / 13000 |
| 14 | | 05'43" (+00'05") | 1000 / 14000 |
| 15 | | 05'47" (+00'09") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 05'40" (+00'02") | 1000 / 17000 |
| 18 | | 06'14" (+00'36") | 1000 / 18000 |
| 19 | | 05'40" (+00'02") | 1000 / 19000 |
| 20 | | 05'47" (+00'09") | 1000 / 20000 |
| 21 | | 05'55" (+00'17") | 1000 / 21000 |
| 22 | | 05'45" (+00'07") | 1000 / 22000 |
| 23 | | 06'10" (+00'32") | 180 / 22180 |
12月累積里程 : 196.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'00" | 00:14'26" |
| 3 | 06'53" | 00:21'19" |
| 4 | 06'34" | 00:27'53" |
| 5 | 06'54" | 00:34'47" |
| 6 | 06'22" | 00:41'09" |
| 7 | 06'09" | 00:47'18" |
| 8 | 06'05" | 00:53'23" |
| 9 | 06'51" | 01:00'14" |
| 10 | 06'43" | 01:06'57" |
| 11 | 06'07" | 01:13'04" |
| 12 | 06'10" | 01:19'14" |
| 13 | 06'05" | 01:25'19" |
| 14 | 05'43" | 01:31'02" |
| 15 | 05'48" | 01:36'50" |
| 16 | 05'38" | 01:42'28" |
| 17 | 05'40" | 01:48'08" |
| 18 | 06'14" | 01:54'22" |
| 19 | 05'41" | 02:00'03" |
| 20 | 05'48" | 02:05'51" |
| 21 | 05'55" | 02:11'46" |
| 22 | 05'46" | 02:17'32" |
| 22.2 | 05'54" | 02:18'36" |
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