12.4 km | 01:21:52 | 06:37/km日期: 2013-12-05 18:40 - 卡路里: 859 Cal - 溫度: 20°C - 濕度: 69%
Pace: 07'06" / 06'55" / 06'55" / 06'52" / 07'20" / 07'11" / 06'21" / 05'45" / 05'33" / 06'43" / 07'15" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'33") | 1000 / 1000 |
| 2 | | 06'55" (+01'22") | 1000 / 2000 |
| 3 | | 06'54" (+01'21") | 1000 / 3000 |
| 4 | | 06'52" (+01'19") | 1000 / 4000 |
| 5 | | 07'19" (+01'46") | 1000 / 5000 |
| 6 | | 07'12" (+01'39") | 1000 / 6000 |
| 7 | | 06'21" (+00'48") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'42" (+01'09") | 1000 / 10000 |
| 11 | | 07'15" (+01'42") | 1000 / 11000 |
| 12 | | 05'49" (+00'16") | 1000 / 12000 |
| 13 | | 06'00" (+00'27") | 351 / 12351 |
12月累積里程 : 196.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'55" | 00:14'01" |
| 3 | 06'55" | 00:20'56" |
| 4 | 06'52" | 00:27'48" |
| 5 | 07'20" | 00:35'08" |
| 6 | 07'11" | 00:42'19" |
| 7 | 06'21" | 00:48'40" |
| 8 | 05'45" | 00:54'25" |
| 9 | 05'33" | 00:59'58" |
| 10 | 06'43" | 01:06'41" |
| 11 | 07'15" | 01:13'56" |
| 12 | 05'50" | 01:19'46" |
| 12.4 | 05'50" | 01:21'49" |
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