11.2 km | 01:09:23 | 06:11/km日期: 2018-06-07 05:05 - 總爬升: 101 m - 平均心率: 153 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'33" / 06'11" / 07'34" / 06'53" / 06'25" / 06'05" / 05'36" / 05'50" / 09'39" / 05'46" / 05'47" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'02") | 1000 / 1000 |
2 | | 06'11" (+00'35") | 1000 / 2000 |
3 | | 07'33" (+01'57") | 1000 / 3000 |
4 | | 06'03" (+00'27") | 1000 / 4000 |
5 | | 06'25" (+00'49") | 1000 / 5000 |
6 | | 06'04" (+00'28") | 1000 / 6000 |
7 | | 05'36" | 1000 / 7000 |
8 | | 05'50" (+00'14") | 1000 / 8000 |
9 | | 06'15" (+00'39") | 1000 / 9000 |
10 | | 05'46" (+00'10") | 1000 / 10000 |
11 | | 05'46" (+00'10") | 1000 / 11000 |
12 | | 05'39" (+00'03") | 212 / 11212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 300.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'11" | 00:12'44" |
3 | 07'34" | 00:20'18" |
4 | 06'53" | 00:27'11" |
5 | 06'25" | 00:33'36" |
6 | 06'05" | 00:39'41" |
7 | 05'36" | 00:45'17" |
8 | 05'50" | 00:51'07" |
9 | 09'39" | 01:00'46" |
10 | 05'46" | 01:06'32" |
11 | 05'47" | 01:12'19" |
11.2 | 05'38" | 01:13'31" |