| 4050 m | 01:17:39 | 01:55/100m日期: 2018-06-05 09:12 - 卡路里: 903 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 01'32" (+00'14") | 25 | 50 | 2 | | 01'40" (+00'22") | 23 | 50 | 3 | | 01'32" (+00'14") | 24 | 49 | 4 | | 01'43" (+00'26") | 24 | 52 | 5 | | 01'36" (+00'18") | 23 | 49 |
6 | | 01'40" (+00'22") | 24 | 51 | 7 | | 01'36" (+00'18") | 26 | 52 | 8 | | 01'43" (+00'26") | 25 | 53 | 9 | | 01'36" (+00'18") | 25 | 51 | 10 | | 01'40" (+00'22") | 26 | 53 | 11 | | 01'32" (+00'14") | 26 | 51 | 12 | | 01'43" (+00'26") | 25 | 53 | 13 | | 01'40" (+00'22") | 25 | 52 | 14 | | 01'51" (+00'33") | 26 | 56 | 15 | | 01'32" (+00'14") | 25 | 50 | 16 | | 01'43" (+00'26") | 25 | 53 | 17 | | 01'43" (+00'26") | 26 | 54 | 18 | | 01'36" (+00'18") | 23 | 49 | 19 | | 01'17" | 27 | 48 | 20 | | 09'34" (+08'16") | 24 | 179 | 21 | | 01'58" (+00'40") | 22 | 54 | 22 | | 01'47" (+00'29") | 20 | 49 | 23 | | 01'32" (+00'14") | 22 | 47 | 24 | | 03'08" (+01'51") | 18 | 69 | 25 | | 01'51" (+00'33") | 22 | 52 | 26 | | 02'09" (+00'51") | 21 | 56 | 27 | | 01'51" (+00'33") | 22 | 52 | 28 | | 02'05" (+00'48") | 22 | 56 | 29 | | 01'58" (+00'40") | 22 | 54 | 30 | | 02'02" (+00'44") | 20 | 53 | 31 | | 01'58" (+00'40") | 21 | 53 | 32 | | 01'54" (+00'37") | 23 | 54 | 33 | | 02'02" (+00'44") | 22 | 55 | 34 | | 01'54" (+00'37") | 20 | 51 | 35 | | 01'51" (+00'33") | 20 | 50 | 36 | | 02'05" (+00'48") | 22 | 56 | 37 | | 01'54" (+00'37") | 20 | 51 | 38 | | 02'09" (+00'51") | 23 | 58 | 39 | | 01'51" (+00'33") | 22 | 52 | 40 | | 02'09" (+00'51") | 20 | 55 | 41 | | 01'54" (+00'37") | 23 | 54 | 42 | | 01'54" (+00'37") | 20 | 51 | 43 | | 01'54" (+00'37") | 17 | 48 | 44 | | 01'51" (+00'33") | 22 | 52 | 45 | | 02'05" (+00'48") | 20 | 54 | 46 | | 01'58" (+00'40") | 20 | 52 | 47 | | 01'54" (+00'37") | 21 | 52 | 48 | | 01'47" (+00'29") | 21 | 50 | 49 | | 01'47" (+00'29") | 21 | 50 | 50 | | 01'58" (+00'40") | 23 | 55 | 51 | | 01'58" (+00'40") | 23 | 55 | 52 | | 02'05" (+00'48") | 22 | 56 | 53 | | 01'51" (+00'33") | 20 | 50 | 54 | | 01'54" (+00'37") | 23 | 54 | 55 | | 02'05" (+00'48") | 22 | 56 | 56 | | 01'47" (+00'29") | 21 | 50 | 57 | | 02'02" (+00'44") | 21 | 54 | 58 | | 01'58" (+00'40") | 22 | 54 | 59 | | 01'51" (+00'33") | 19 | 49 | 60 | | 01'58" (+00'40") | 22 | 54 | 61 | | 02'05" (+00'48") | 22 | 56 | 62 | | 01'47" (+00'29") | 22 | 51 | 63 | | 02'09" (+00'51") | 21 | 56 | 64 | | 01'51" (+00'33") | 23 | 53 | 65 | | 02'13" (+00'55") | 20 | 56 | 66 | | 01'47" (+00'29") | 22 | 51 | 67 | | 01'47" (+00'29") | 20 | 49 | 68 | | 02'05" (+00'48") | 23 | 57 | 69 | | 02'02" (+00'44") | 22 | 55 | 70 | | 02'17" (+00'59") | 22 | 59 | 71 | | 01'47" (+00'29") | 19 | 48 | 72 | | 02'09" (+00'51") | 23 | 58 | 73 | | 02'05" (+00'48") | 20 | 54 | 74 | | 02'02" (+00'44") | 22 | 55 | 75 | | 02'02" (+00'44") | 18 | 51 | 76 | | 01'51" (+00'33") | 22 | 52 | 77 | | 01'58" (+00'40") | 21 | 53 | 78 | | 02'13" (+00'55") | 22 | 58 | 79 | | 01'47" (+00'29") | 21 | 50 | 80 | | 02'24" (+01'06") | 22 | 61 | 81 | | 01'21" (+00'03") | 25 | 47 | 82 | | 02'57" (+01'40") | 20 | 68 | 83 | | 01'54" (+00'37") | 21 | 52 | 84 | | 01'51" (+00'33") | 22 | 52 | 85 | | 02'17" (+00'59") | 21 | 58 | 86 | | 01'58" (+00'40") | 23 | 55 | 87 | | 01'54" (+00'37") | 21 | 52 | 88 | | 01'54" (+00'37") | 20 | 51 | 89 | | 02'05" (+00'48") | 23 | 57 | 90 | | 01'40" (+00'22") | 20 | 47 | 91 | | 01'54" (+00'37") | 22 | 53 | 92 | | 02'09" (+00'51") | 23 | 58 | 93 | | 01'40" (+00'22") | 22 | 49 | 94 | | 01'51" (+00'33") | 20 | 50 | 95 | | 02'09" (+00'51") | 21 | 56 | 96 | | 02'09" (+00'51") | 23 | 58 | 97 | | 01'43" (+00'26") | 22 | 50 | 98 | | 01'47" (+00'29") | 22 | 51 | 99 | | 02'13" (+00'55") | 21 | 57 | 100 | | 02'13" (+00'55") | 23 | 59 | 101 | | 01'47" (+00'29") | 20 | 49 | 102 | | 01'51" (+00'33") | 22 | 52 | 103 | | 02'02" (+00'44") | 21 | 54 | 104 | | 01'58" (+00'40") | 22 | 54 | 105 | | 01'58" (+00'40") | 22 | 54 | 106 | | 01'58" (+00'40") | 22 | 54 | 107 | | 01'58" (+00'40") | 19 | 51 | 108 | | 02'02" (+00'44") | 23 | 56 | 109 | | 01'58" (+00'40") | 19 | 51 | 110 | | 01'47" (+00'29") | 21 | 50 | 111 | | 02'02" (+00'44") | 23 | 56 | 112 | | 02'02" (+00'44") | 20 | 53 | 113 | | 01'54" (+00'37") | 22 | 53 | 114 | | 02'05" (+00'48") | 21 | 55 | 115 | | 01'58" (+00'40") | 22 | 54 | 116 | | 01'58" (+00'40") | 20 | 52 | 117 | | 02'09" (+00'51") | 22 | 57 | 118 | | 01'51" (+00'33") | 22 | 52 | 119 | | 01'51" (+00'33") | 23 | 53 | 120 | | 01'51" (+00'33") | 22 | 52 | 121 | | 02'02" (+00'44") | 20 | 53 | 122 | | 02'02" (+00'44") | 21 | 54 | 123 | | 01'43" (+00'26") | 20 | 48 | 124 | | 02'02" (+00'44") | 25 | 58 | 125 | | 01'51" (+00'33") | 23 | 53 | 126 | | 02'24" (+01'06") | 24 | 63 | 127 | | 01'40" (+00'22") | 22 | 49 | 128 | | 01'47" (+00'29") | 23 | 52 | 129 | | 02'13" (+00'55") | 23 | 59 | 130 | | 01'36" (+00'18") | 21 | 47 | 131 | | 02'20" (+01'03") | 22 | 60 | 132 | | 01'43" (+00'26") | 22 | 50 | 133 | | 01'58" (+00'40") | 22 | 54 | 134 | | 01'54" (+00'37") | 22 | 53 | 135 | | 02'02" (+00'44") | 19 | 52 | 136 | | 01'40" (+00'22") | 23 | 50 | 137 | | 01'58" (+00'40") | 24 | 56 | 138 | | 02'02" (+00'44") | 22 | 55 | 139 | | 01'40" (+00'22") | 23 | 50 | 140 | | 01'51" (+00'33") | 22 | 52 | 141 | | 01'43" (+00'26") | 22 | 50 | 142 | | 02'17" (+00'59") | 22 | 59 | 143 | | 01'36" (+00'18") | 24 | 50 | 144 | | 01'40" (+00'22") | 23 | 50 | 145 | | 02'09" (+00'51") | 23 | 58 | 146 | | 01'51" (+00'33") | 24 | 54 | 147 | | 01'43" (+00'26") | 20 | 48 | 148 | | 01'43" (+00'26") | 22 | 50 | 149 | | 01'17" | 24 | 45 | 150 | | 01'17" | 25 | 46 |
效率 = 划手數 + 時間(秒) 6月累積里程 : 86.83 km |
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