16.4 km | 01:35:23 | 05:49/km日期: 2018-06-05 20:26 - 平均心率: 132 - 卡路里: 613 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85%
Pace: 06'06" / 06'03" / 05'56" / 08'00" / 06'02" / 06'43" / 06'35" / 06'42" / 08'57" / 06'18" / 05'57" / 05'37" / 06'10" / 06'53" / 07'17" / 06'04" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'43") | 1000 / 1000 |
2 | | 06'02" (+00'34") | 1000 / 2000 |
3 | | 05'56" (+00'28") | 1000 / 3000 |
4 | | 05'48" (+00'20") | 1000 / 4000 |
5 | | 06'01" (+00'33") | 1000 / 5000 |
6 | | 05'42" (+00'14") | 1000 / 6000 |
7 | | 05'43" (+00'15") | 1000 / 7000 |
8 | | 05'43" (+00'15") | 1000 / 8000 |
9 | | 05'45" (+00'17") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 05'40" (+00'12") | 1000 / 11000 |
12 | | 05'37" (+00'09") | 1000 / 12000 |
13 | | 05'39" (+00'11") | 1000 / 13000 |
14 | | 05'28" | 1000 / 14000 |
15 | | 06'27" (+00'59") | 1000 / 15000 |
16 | | 06'04" (+00'36") | 1000 / 16000 |
17 | | 05'23" | 374 / 16374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 : 37.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'03" | 00:12'09" |
3 | 05'56" | 00:18'05" |
4 | 08'00" | 00:26'05" |
5 | 06'02" | 00:32'07" |
6 | 06'43" | 00:38'50" |
7 | 06'35" | 00:45'25" |
8 | 06'42" | 00:52'07" |
9 | 08'57" | 01:01'04" |
10 | 06'18" | 01:07'22" |
11 | 05'57" | 01:13'19" |
12 | 05'37" | 01:18'56" |
13 | 06'10" | 01:25'06" |
14 | 06'53" | 01:31'59" |
15 | 07'17" | 01:39'16" |
16 | 06'04" | 01:45'20" |
16.4 | 05'25" | 01:47'22" |