6.2 km | 00:37:46 | 06:08/km日期: 2018-06-04 20:21 - 平均心率: 159 - 卡路里: 453 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 05'43" / 06'16" / 06'02" / 05'41" / 06'49" / 05'33" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'08") | 294 / 294 |
2 | | 13'04" (+09'46") | 118 / 412 |
3 | | 03'41" (+00'23") | 291 / 704 |
4 | | 12'04" (+08'46") | 118 / 822 |
5 | | 03'37" (+00'19") | 298 / 1120 |
6 | | 12'24" (+09'06") | 117 / 1238 |
7 | | 03'45" (+00'27") | 291 / 1529 |
8 | | 12'25" (+09'07") | 116 / 1646 |
9 | | 03'40" (+00'22") | 294 / 1940 |
10 | | 12'00" (+08'42") | 117 / 2058 |
11 | | 03'40" (+00'22") | 292 / 2350 |
12 | | 11'43" (+08'25") | 117 / 2468 |
13 | | 03'38" (+00'20") | 295 / 2763 |
14 | | 12'18" (+09'00") | 111 / 2875 |
15 | | 03'41" (+00'23") | 298 / 3173 |
16 | | 12'35" (+09'17") | 112 / 3285 |
17 | | 03'40" (+00'22") | 297 / 3583 |
18 | | 12'56" (+09'38") | 110 / 3693 |
19 | | 03'39" (+00'21") | 292 / 3986 |
20 | | 12'13" (+08'55") | 120 / 4106 |
21 | | 03'50" (+00'32") | 282 / 4389 |
22 | | 12'04" (+08'46") | 118 / 4508 |
23 | | 03'41" (+00'23") | 292 / 4800 |
24 | | 12'47" (+09'29") | 113 / 4914 |
25 | | 03'40" (+00'22") | 292 / 5206 |
26 | | 11'48" (+08'30") | 118 / 5325 |
27 | | 03'30" (+00'12") | 303 / 5629 |
28 | | 13'23" (+10'05") | 110 / 5739 |
29 | | 03'18" | 298 / 6038 |
30 | | 13'32" (+10'14") | 116 / 6155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 124.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'16" | 00:11'59" |
3 | 06'02" | 00:18'01" |
4 | 05'41" | 00:23'42" |
5 | 06'49" | 00:30'31" |
6 | 05'33" | 00:36'04" |
6.2 | 11'04" | 00:37'47" |