10.2 km | 01:03:30 | 06:12/km日期: 2018-06-05 17:31 - 總爬升: 104 m - 卡路里: 642 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 06'18" / 06'21" / 06'50" / 06'05" / 06'12" / 05'58" / 06'19" / 05'57" / 06'07" / 05'52" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'35") | 1000 / 1000 |
2 | | 06'21" (+00'29") | 1000 / 2000 |
3 | | 06'49" (+00'57") | 1000 / 3000 |
4 | | 06'05" (+00'13") | 1000 / 4000 |
5 | | 06'12" (+00'20") | 1000 / 5000 |
6 | | 05'58" (+00'06") | 1000 / 6000 |
7 | | 06'18" (+00'26") | 1000 / 7000 |
8 | | 05'56" (+00'04") | 1000 / 8000 |
9 | | 06'06" (+00'14") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 05'44" | 237 / 10237 |
6月累積里程 :
143.95 km 母子鱷魚三代ㄚ拖 40號 累積 :
1609.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'21" | 00:12'39" |
3 | 06'50" | 00:19'29" |
4 | 06'05" | 00:25'34" |
5 | 06'12" | 00:31'46" |
6 | 05'58" | 00:37'44" |
7 | 06'19" | 00:44'03" |
8 | 05'57" | 00:50'00" |
9 | 06'07" | 00:56'07" |
10 | 05'52" | 01:01'59" |
10.2 | 05'45" | 01:03'21" |