10.1 km | 01:06:46 | 06:38/km日期: 2018-06-05 05:42 - 平均心率: 145 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'13" / 06'07" / 06'10" / 06'18" / 06'15" / 06'18" / 08'26" / 06'31" / 07'27" / 06'34" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'05") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'07") | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 08'26" (+02'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'24") | 1000 / 8000 |
| 9 | | 07'26" (+01'19") | 1000 / 9000 |
| 10 | | 06'34" (+00'27") | 1000 / 10000 |
| 11 | | 09'19" (+03'12") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 179.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'10" | 00:18'30" |
| 4 | 06'18" | 00:24'48" |
| 5 | 06'15" | 00:31'03" |
| 6 | 06'18" | 00:37'21" |
| 7 | 08'26" | 00:45'47" |
| 8 | 06'31" | 00:52'18" |
| 9 | 07'27" | 00:59'45" |
| 10 | 06'34" | 01:06'19" |
| 10.0 | 09'11" | 01:06'46" |
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