10.5 km | 00:49:11 | 04:39/km日期: 2018-06-05 18:06 - 地點: 鳳山熱帶試驗所 - 天氣: 悶熱 - 卡路里: 512 Cal - 總步數: 9382 - 平均步頻: 190 - 平均步幅: 112 cm - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 04'33" / 04'35" / 04'35" / 04'39" / 04'35" / 04'31" / 04'41" / 05'01" / 04'45" / 04'36" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'32" (+00'01") | 1010 / 1010 | 189 / 116 |
2 | | 04'31" | 1003 / 2014 | 191 / 115 |
3 | | 04'34" (+00'03") | 1003 / 3018 | 191 / 114 |
4 | | 04'37" (+00'06") | 1005 / 4023 | 193 / 111 |
5 | | 04'33" (+00'02") | 1003 / 5027 | 194 / 112 |
6 | | 04'31" | 1009 / 6037 | 193 / 114 |
7 | | 04'37" (+00'06") | 1002 / 7040 | 193 / 111 |
8 | | 05'02" (+00'31") | 1004 / 8044 | 186 / 106 |
9 | | 04'42" (+00'11") | 1007 / 9052 | 191 / 110 |
10 | | 04'36" (+00'05") | 1005 / 10058 | 189 / 114 |
11 | | 04'46" (+00'15") | 541 / 10599 | 178 / 117 |
6月累積里程 : 194.51 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'35" | 00:09'08" |
3 | 04'35" | 00:13'43" |
4 | 04'39" | 00:18'22" |
5 | 04'35" | 00:22'57" |
6 | 04'31" | 00:27'28" |
7 | 04'41" | 00:32'09" |
8 | 05'01" | 00:37'10" |
9 | 04'45" | 00:41'55" |
10 | 04'36" | 00:46'31" |
10.5 | 04'55" | 00:49'11" |