17.3 km | 10:20:31 | 35:46/km日期: 2018-06-03 03:29 - 總爬升: 1147 m - 平均心率: 104 - 卡路里: 1015 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 27'24" / 71'00" / 28'46" / 32'50" / 35'26" / 36'05" / 31'34" / 34'57" / 67'27" / 29'37" / 28'28" / 32'56" / 35'46" / 44'25" / 25'51" / 24'07" / 27'22" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'24" (+08'15") | 1000 / 1000 |
2 | | 01:10'59" (+51'50") | 1000 / 2000 |
3 | | 28'46" (+09'37") | 1000 / 3000 |
4 | | 32'50" (+13'41") | 1000 / 4000 |
5 | | 35'25" (+16'16") | 1000 / 5000 |
6 | | 36'05" (+16'56") | 1000 / 6000 |
7 | | 31'33" (+12'24") | 1000 / 7000 |
8 | | 34'56" (+15'47") | 1000 / 8000 |
9 | | 01:07'26" (+48'17") | 1000 / 9000 |
10 | | 29'36" (+10'27") | 1000 / 10000 |
11 | | 28'26" (+09'17") | 1000 / 11000 |
12 | | 32'57" (+13'48") | 1000 / 12000 |
13 | | 35'44" (+16'35") | 1000 / 13000 |
14 | | 43'54" (+24'45") | 852 / 13852 |
15 | | 31'15" (+12'06") | 1000 / 14852 |
16 | | 19'09" | 1000 / 15852 |
17 | | 31'44" (+12'35") | 1000 / 16852 |
18 | | 17'44" | 490 / 17343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
348.26 km 百變Y拖 累積 :
7777.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'24" | 00:27'24" |
2 | 71'00" | 01:38'24" |
3 | 28'46" | 02:07'10" |
4 | 32'50" | 02:40'00" |
5 | 35'26" | 03:15'26" |
6 | 36'05" | 03:51'31" |
7 | 31'34" | 04:23'05" |
8 | 34'57" | 04:58'02" |
9 | 67'27" | 06:05'29" |
10 | 29'37" | 06:35'06" |
11 | 28'28" | 07:03'34" |
12 | 32'56" | 07:36'30" |
13 | 35'46" | 08:12'16" |
14 | 44'25" | 08:56'41" |
15 | 25'51" | 09:22'32" |
16 | 24'07" | 09:46'39" |
17 | 27'22" | 10:14'01" |
17.3 | 19'02" | 10:20'33" |