8.8 km | 01:00:12 | 06:49/km日期: 2018-06-04 18:29 - 平均心率: 119 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 08'02" / 06'47" / 06'49" / 06'53" / 06'56" / 07'01" / 07'08" / 06'55" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 500 / 500 |
| 2 | | 06'42" (+01'14") | 500 / 1000 |
| 3 | | 06'48" (+01'20") | 500 / 1500 |
| 4 | | 06'46" (+01'18") | 500 / 2000 |
| 5 | | 06'41" (+01'13") | 500 / 2500 |
| 6 | | 06'57" (+01'29") | 500 / 3000 |
| 7 | | 06'53" (+01'25") | 500 / 3500 |
| 8 | | 06'52" (+01'24") | 500 / 4000 |
| 9 | | 06'48" (+01'20") | 500 / 4500 |
| 10 | | 07'02" (+01'34") | 500 / 5000 |
| 11 | | 06'59" (+01'31") | 500 / 5500 |
| 12 | | 07'03" (+01'35") | 500 / 6000 |
| 13 | | 07'14" (+01'46") | 500 / 6500 |
| 14 | | 07'02" (+01'34") | 500 / 7000 |
| 15 | | 07'03" (+01'35") | 500 / 7500 |
| 16 | | 06'44" (+01'16") | 500 / 8000 |
| 17 | | 06'49" (+01'21") | 500 / 8500 |
| 18 | | 06'48" (+01'20") | 326 / 8826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 263.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'47" | 00:14'49" |
| 3 | 06'49" | 00:21'38" |
| 4 | 06'53" | 00:28'31" |
| 5 | 06'56" | 00:35'27" |
| 6 | 07'01" | 00:42'28" |
| 7 | 07'08" | 00:49'36" |
| 8 | 06'55" | 00:56'31" |
| 8.8 | 06'52" | 01:02'12" |
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