17.1 km | 01:31:46 | 05:22/km日期: 2014-02-15 09:22 - 卡路里: 922 Cal - 溫度: 12°C - 濕度: 86%
Pace: 05'36" / 05'28" / 05'32" / 05'20" / 05'16" / 05'24" / 05'28" / 05'20" / 04'52" / 04'24" / 05'36" / 05'28" / 05'32" / 05'16" / 05'28" / 05'56" / 05'12" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'24") | 963 / 963 |
| 2 | | 05'25" (+02'10") | 930 / 1893 |
| 3 | | 05'28" (+02'13") | 978 / 2871 |
| 4 | | 05'18" (+02'03") | 11000 / 13871 |
| 5 | | 03'15" | 358 / 14229 |
| 6 | | 06'08" (+02'53") | 1501 / 15730 |
| 7 | | 05'43" (+02'28") | 443 / 16173 |
| 8 | | 03'29" (+00'14") | 306 / 16479 |
| 9 | | 06'31" (+03'16") | 258 / 16737 |
| 10 | | 06'27" (+03'12") | 294 / 17031 |
2月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'20" | 00:21'56" |
| 5 | 05'16" | 00:27'12" |
| 6 | 05'24" | 00:32'36" |
| 7 | 05'28" | 00:38'04" |
| 8 | 05'20" | 00:43'24" |
| 9 | 04'52" | 00:48'16" |
| 10 | 04'24" | 00:52'40" |
| 11 | 05'36" | 00:58'16" |
| 12 | 05'28" | 01:03'44" |
| 13 | 05'32" | 01:09'16" |
| 14 | 05'16" | 01:14'32" |
| 15 | 05'28" | 01:20'00" |
| 16 | 05'56" | 01:25'56" |
| 17 | 05'12" | 01:31'08" |
| 17.0 | 17'12" | 01:31'40" |
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